soonercourt

Week starting Apr 19, 2015

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Location:

Edmond,OK,USA

Member Since:

Dec 31, 2013

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Have run Boston and New York City marathons via qualifying times.
 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Adidas Boost Lifetime Miles: 71.00
Running MilesSwimming YardsBike Miles
19.000.0024.00
Running MilesSwimming YardsBike Miles
0.000.0024.00

Weights: leg press, leg extension, curls, stomach

Strength training for runners workout

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Running MilesSwimming YardsBike Miles
7.000.000.00

Weights: bench, triceps, back, shoulders, stomach

2.5 miles @ 8:10 average pace

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Running MilesSwimming YardsBike Miles
7.000.000.00

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Running MilesSwimming YardsBike Miles
0.000.000.00

I can't remember miles exactly for this week....or work outs. I didnt record them at all!

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Running MilesSwimming YardsBike Miles
5.000.000.00

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Running MilesSwimming YardsBike Miles
19.000.0024.00
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