Location:
Edmond,OK,USA
Member Since:
Dec 31, 2013
Gender:
Female
Goal Type:
Other
Running Accomplishments:
Have run Boston and New York City marathons via qualifying times.
Favorite Blogs:
Treadmill
Tempo interval = first true tempo effort of the year (last was in prep for zoo run; just been working on base and leg speed)
2 x 2.5 mi with 1/2 mi recovey; 40:05 total (finished at 8pm so legs tired from long day at work)
OC easy run including 3 mi oh hill loop
Lower lifting of weights
Treadmill easy run
First 5K in two years.
