Location:
Edmond,OK,USA
Member Since:
Dec 31, 2013
Gender:
Female
Goal Type:
Other
Running Accomplishments:
Have run Boston and New York City marathons via qualifying times.
Favorite Blogs:
Strength training for runners workout #4
Weights: bench press, triceps, back, shoulders, stomach
Weights: legs, curls, stomach
6 x 1 mile repeats at about 8:00-8:05 pace
strength training for runners: workout #5
Weights: bench, triceps, stomach, back
tempo run on treadmill...10 miles @ approx. 8:15 pace?
long run in Edmond
