Location:
Edmond,OK,USA
Member Since:
Dec 31, 2013
Gender:
Female
Goal Type:
Other
Running Accomplishments:
Have run Boston and New York City marathons via qualifying times.
Favorite Blogs:
weights: bench, triceps, back, shoulders, stomach.
Workout 2strength training for runners.
Weights: leg press, leg extensions, stomach, curls
2 x 2 x 2 speed work
Work out #3: Strength Training for runners
10 mile tempo @ 8:06 average pace plus 2 mile warm up and drills
