Get me to Boston or at least get me to the start

Week starting Aug 21, 2011

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201120122013
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Location:

Richmond,VA,

Member Since:

Feb 18, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

From 10/2009 to 12/2010, I ran a marathon each month - completing 15 marathons, 1 50k, and 1 33 mile "endurance run" -- I had a great time, learned a lot, met a bunch of fantastic people and developed some mental toughness.

My PRs at various distances:

  • 5k: 22:57 (7/11/11 - Cul-de-Sac)
  • 10k: 45:25 (5/15/11 - Carytown)
  • 15k: 1:19:03 (1/27/08 - Frostbite)
  • 10mi: 1:25:31 (8/29/10 - Annapolis)
  • 20k: 1:36:49 (8/14/11 - Leesburg)
  • Half: 1:44:18 (2/27/11 - Colonial)
  • Marathon: 3:53:53 (12/5/10 - Las Vegas)
  • 50k: 5:14:59 (11/13/10 - Rosaryville, MD)

15 states (plus DC) done: DC, DE, FL, GA, KY, MD, MI, NC, NV, OH, PA, SC, TN, VA, WA, WV 

Short-Term Running Goals:

2013:

  • 8/24: Cove Island Marathon - Stamford, CT 
  • 10/13: Atlantic City Marathon - Atlantic City, NJ
  • 11/16: Richmond Marathon - Richmond, VA
  • 12/14: Rocket City Marathon - Huntsville, AL

2014:

  • 11/2: New York marathon (deferred)

Long-Term Running Goals:

  • 50 States (15 + DC done)
  • Pikes Peak
  • Comrades

I'm not sure if this belongs in a Running Goals section, but I'd like to do a triathlon. I'm not much of a swimmer, so this will be a quite a stretch for me.

Personal:

I am married with two boys ages 13 and 14. They are very supportive of my running, allowing me plenty of time for training and out of town races. We like to travel and camp. I'm the only runner in the family, the boys are still looking for the sport that interests them the most.

I grew up in Maryland but now live just outside of Richmond, Virginia. I ran a few 10k races in the early 1990s (when I was in my 20s). In 2006, a friend talked me into training for a half marathon. I finished that half then continued training to run my first marathon the same year I turned 40.

My favorite marathon was the Grand Island Trail marathon off the coast of Michigan's upper penninsula. It's a beautiful course that demands a lot from runners. We travelled to the race, then spent the next two weeks on vacation in Michigan - what's not to love?

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NEW White - Pegasus 28 Lifetime Miles: 242.15
Red Trail Shoe Lifetime Miles: 4.47
Black - Pegasus 29 Lifetime Miles: 4.20
Slow milesFast milesTotal Distance
20.6421.4442.08
Nike Pegasus 28 Miles: 42.08
Slow milesFast milesTotal Distance
6.400.306.70

Crappy run. I waited until midday and hot sun. It was above 90 with a lot of humidity. The sun just sapped my energy. I took multiple walk breaks.

Not a terrible recovery run, but just not the performance that I'd like to see.

Garmin 

Nike Pegasus 28 Miles: 6.70
Add Comment
Slow milesFast milesTotal Distance
3.850.704.55

Good run, legs were a bit tired, but running just 4 miles was easy to complete. 

Nike Pegasus 28 Miles: 4.55
Add Comment
Slow milesFast milesTotal Distance
3.294.707.99

Great run. Weather was about 80F, sunny with low humidity.

I felt slow and a bit tired during warm up, but felt good when I started running the intervals. Everything felt really good, although this workout just kicks my butt.

  • Warm Up: 1.4 mi @ 8:30 AP
  • Hard 1: 7:37 AP
  • Easy 1: 8:08 AP
  • Hard 2: 7:33 AP
  • Easy 2: 8:07 AP
  • Hard 3: 7:33 AP
  • Easy 3: 8:43 AP
  • Hard 4: 7:33 AP
  • Easy 4: 7:39 AP
  • Hard 5: 7:23 AP
  • Easy 5: 8:01 AP
  • Hard 6: 7:27 AP
  • Easy 6: 8:29 AP
  • Hard 7: 7:43 AP
  • Easy 7: 8:26 AP
  • Hard 8: 7:19 AP
  • Easy 8: 7:53 AP
  • Hard 9: 7:08 AP
  • Easy 9: 8:25 AP
  • Hard 10: 7:09 AP
  • Easy 10: 7:59 AP
  • Hard 11: 7:35 AP
  • Cool Down: 3.4 mi @ 7:57 AP


Nike Pegasus 28 Miles: 7.99
Add Comment
Slow milesFast milesTotal Distance
6.600.417.01

Good midday run from work. Sunny with temps in the mid to upper 80s. Ran the north campus loop through Kinloch and added 4 strides on the end. Achilles (esp left) tight for the first couple of miles, then much better. I definitely felt the uphill going across the bridge over 288 - I think my legs are not quite as bouncey as they would be if rested.

7.01 mi @ 8:51 AP 

Nike Pegasus 28 Miles: 7.01
Add Comment
Slow milesFast milesTotal Distance
0.5015.3315.83

Horrible run. My plan was to get in an 18 mile run before the hurricane (Irene). Temps in the upper 80s with humidity hovering near 120% and mostly sunny ... I just fell apart. Walked before the 9 mile mark, had to stop for an ICEE and walked ... miserable! My achilles (left mostly) hurt and needs to be iced.

15.83 mi @ 9:57 AP -- YUCK! 

Nike Pegasus 28 Miles: 15.83
Add Comment
Slow milesFast milesTotal Distance
20.6421.4442.08
Nike Pegasus 28 Miles: 42.08
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