Get me to Boston or at least get me to the start

Week starting Aug 07, 2011

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Location:

Richmond,VA,

Member Since:

Feb 18, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

From 10/2009 to 12/2010, I ran a marathon each month - completing 15 marathons, 1 50k, and 1 33 mile "endurance run" -- I had a great time, learned a lot, met a bunch of fantastic people and developed some mental toughness.

My PRs at various distances:

  • 5k: 22:57 (7/11/11 - Cul-de-Sac)
  • 10k: 45:25 (5/15/11 - Carytown)
  • 15k: 1:19:03 (1/27/08 - Frostbite)
  • 10mi: 1:25:31 (8/29/10 - Annapolis)
  • 20k: 1:36:49 (8/14/11 - Leesburg)
  • Half: 1:44:18 (2/27/11 - Colonial)
  • Marathon: 3:53:53 (12/5/10 - Las Vegas)
  • 50k: 5:14:59 (11/13/10 - Rosaryville, MD)

15 states (plus DC) done: DC, DE, FL, GA, KY, MD, MI, NC, NV, OH, PA, SC, TN, VA, WA, WV 

Short-Term Running Goals:

2013:

  • 8/24: Cove Island Marathon - Stamford, CT 
  • 10/13: Atlantic City Marathon - Atlantic City, NJ
  • 11/16: Richmond Marathon - Richmond, VA
  • 12/14: Rocket City Marathon - Huntsville, AL

2014:

  • 11/2: New York marathon (deferred)

Long-Term Running Goals:

  • 50 States (15 + DC done)
  • Pikes Peak
  • Comrades

I'm not sure if this belongs in a Running Goals section, but I'd like to do a triathlon. I'm not much of a swimmer, so this will be a quite a stretch for me.

Personal:

I am married with two boys ages 13 and 14. They are very supportive of my running, allowing me plenty of time for training and out of town races. We like to travel and camp. I'm the only runner in the family, the boys are still looking for the sport that interests them the most.

I grew up in Maryland but now live just outside of Richmond, Virginia. I ran a few 10k races in the early 1990s (when I was in my 20s). In 2006, a friend talked me into training for a half marathon. I finished that half then continued training to run my first marathon the same year I turned 40.

My favorite marathon was the Grand Island Trail marathon off the coast of Michigan's upper penninsula. It's a beautiful course that demands a lot from runners. We travelled to the race, then spent the next two weeks on vacation in Michigan - what's not to love?

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NEW White - Pegasus 28 Lifetime Miles: 242.15
Red Trail Shoe Lifetime Miles: 4.47
Black - Pegasus 29 Lifetime Miles: 4.20
Slow milesFast milesTotal Distance
12.890.0012.89
Nike Pegasus 27 Miles: 3.50Nike Pegasus 28 Miles: 9.39
Slow milesFast milesTotal Distance
3.500.003.50

Good news: Back to running after a few days off. 

During my last run (Thursday), I felt some pain in my left achilles -- by the time I woke up on Friday, it was a pretty painful left heel and a pretty stiff right achilles/calf ... so I took the weekend off and stayed in shoes constantly, ugh! I felt better on Monday and decided a nice flat dreadmill run on Tuesday would be a reasonable shake down.

I kept a very slow pace for the first mile, then picked it up to a regular easy pace and then ran a more typical pace for the last 3/4 mile. I felt good throughout.

3 miles - 28 min with a generous cool down.

Nike Pegasus 27 Miles: 3.50
Add Comment
Slow milesFast milesTotal Distance
5.670.005.67

Good run - felt good throughout. Weather was in the low 90s at the start and down into the upper 80s by the finish. Tried to keep a pretty quick pace throughout for my first run outside in almost a week. This route isn't very hilly, so I think I'll continue to look for flat runs outside. I think I'll be okay for the 20k run in Leesburg on Sunday. 

5.67 mi @ 7:56 AP

Garmin

Nike Pegasus 28 Miles: 5.67
Add Comment
Slow milesFast milesTotal Distance
3.720.003.72

Felt kind of stiff, so shortened the run. 

3.72 mi @ 8:21 AP

Garmin

Nike Pegasus 28 Miles: 3.72
Add Comment
Slow milesFast milesTotal Distance
12.890.0012.89
Nike Pegasus 27 Miles: 3.50Nike Pegasus 28 Miles: 9.39
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