Get me to Boston or at least get me to the start

Week starting May 08, 2011

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Location:

Richmond,VA,

Member Since:

Feb 18, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

From 10/2009 to 12/2010, I ran a marathon each month - completing 15 marathons, 1 50k, and 1 33 mile "endurance run" -- I had a great time, learned a lot, met a bunch of fantastic people and developed some mental toughness.

My PRs at various distances:

  • 5k: 22:57 (7/11/11 - Cul-de-Sac)
  • 10k: 45:25 (5/15/11 - Carytown)
  • 15k: 1:19:03 (1/27/08 - Frostbite)
  • 10mi: 1:25:31 (8/29/10 - Annapolis)
  • 20k: 1:36:49 (8/14/11 - Leesburg)
  • Half: 1:44:18 (2/27/11 - Colonial)
  • Marathon: 3:53:53 (12/5/10 - Las Vegas)
  • 50k: 5:14:59 (11/13/10 - Rosaryville, MD)

15 states (plus DC) done: DC, DE, FL, GA, KY, MD, MI, NC, NV, OH, PA, SC, TN, VA, WA, WV 

Short-Term Running Goals:

2013:

  • 8/24: Cove Island Marathon - Stamford, CT 
  • 10/13: Atlantic City Marathon - Atlantic City, NJ
  • 11/16: Richmond Marathon - Richmond, VA
  • 12/14: Rocket City Marathon - Huntsville, AL

2014:

  • 11/2: New York marathon (deferred)

Long-Term Running Goals:

  • 50 States (15 + DC done)
  • Pikes Peak
  • Comrades

I'm not sure if this belongs in a Running Goals section, but I'd like to do a triathlon. I'm not much of a swimmer, so this will be a quite a stretch for me.

Personal:

I am married with two boys ages 13 and 14. They are very supportive of my running, allowing me plenty of time for training and out of town races. We like to travel and camp. I'm the only runner in the family, the boys are still looking for the sport that interests them the most.

I grew up in Maryland but now live just outside of Richmond, Virginia. I ran a few 10k races in the early 1990s (when I was in my 20s). In 2006, a friend talked me into training for a half marathon. I finished that half then continued training to run my first marathon the same year I turned 40.

My favorite marathon was the Grand Island Trail marathon off the coast of Michigan's upper penninsula. It's a beautiful course that demands a lot from runners. We travelled to the race, then spent the next two weeks on vacation in Michigan - what's not to love?

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NEW White - Pegasus 28 Lifetime Miles: 242.15
Red Trail Shoe Lifetime Miles: 4.47
Black - Pegasus 29 Lifetime Miles: 4.20
Slow milesFast milesTotal Distance
21.731.4323.16
Nike Pegasus 27 Miles: 23.16
Slow milesFast milesTotal Distance
5.000.135.13

End of day needed 4-5 miles, so I hustled out along Broad St for a quick one. Felt sluggish probably because it was after dinner which included a glass of wine. Good run, felt perky at the end, so I sprinted in for the final 0.13 miles.

Nike Pegasus 27 Miles: 5.13
Comments(2)
Slow milesFast milesTotal Distance
3.590.003.59

Little pain in my left foot. Late night run after work and cub scouts were done.

Nike Pegasus 27 Miles: 3.59
Add Comment
Slow milesFast milesTotal Distance
2.171.003.17

Goal = 1x800m / 2x400m 

Ran from Robius Landing Park - great location. I didn't use the Garmin well - I used one program for the warm up, one for the 800 and another for the 400s ... then forgot to start the cooldown.

Nike Pegasus 27 Miles: 3.17
Comments(1)
Slow milesFast milesTotal Distance
3.650.303.95

Actual: 3.95 mi @ 8:54 AP.
Goal: 3-4 mi easy pace with 3-4 strides at the end.

Taped my turf toe and ran from work at lunch. Felt good with a nice easy pace. No toe pain at all. Saw a snake on the run ... the actual slithering kind, not the usual co-worker kind.

Nike Pegasus 27 Miles: 3.95
Add Comment
Slow milesFast milesTotal Distance
3.950.003.95

Actual: 3.95 mi @ 8:54 AP.
Goal: 3-4 mi easy pace with 3-4 strides at the end.

Taped my turf toe and ran from work at lunch. Felt good with a nice easy pace. No toe pain at all. Saw a snake on the run ... the actual slithering kind, not the usual co-worker kind.

Nike Pegasus 27 Miles: 3.95
Add Comment
Slow milesFast milesTotal Distance
3.370.003.37

Uneventful, easy pace with a taped toe. Felt good, humid morning.

Nike Pegasus 27 Miles: 3.37
Add Comment
Slow milesFast milesTotal Distance
21.731.4323.16
Nike Pegasus 27 Miles: 23.16
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