Get me to Boston or at least get me to the start

Week starting Apr 03, 2011

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Location:

Richmond,VA,

Member Since:

Feb 18, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

From 10/2009 to 12/2010, I ran a marathon each month - completing 15 marathons, 1 50k, and 1 33 mile "endurance run" -- I had a great time, learned a lot, met a bunch of fantastic people and developed some mental toughness.

My PRs at various distances:

  • 5k: 22:57 (7/11/11 - Cul-de-Sac)
  • 10k: 45:25 (5/15/11 - Carytown)
  • 15k: 1:19:03 (1/27/08 - Frostbite)
  • 10mi: 1:25:31 (8/29/10 - Annapolis)
  • 20k: 1:36:49 (8/14/11 - Leesburg)
  • Half: 1:44:18 (2/27/11 - Colonial)
  • Marathon: 3:53:53 (12/5/10 - Las Vegas)
  • 50k: 5:14:59 (11/13/10 - Rosaryville, MD)

15 states (plus DC) done: DC, DE, FL, GA, KY, MD, MI, NC, NV, OH, PA, SC, TN, VA, WA, WV 

Short-Term Running Goals:

2013:

  • 8/24: Cove Island Marathon - Stamford, CT 
  • 10/13: Atlantic City Marathon - Atlantic City, NJ
  • 11/16: Richmond Marathon - Richmond, VA
  • 12/14: Rocket City Marathon - Huntsville, AL

2014:

  • 11/2: New York marathon (deferred)

Long-Term Running Goals:

  • 50 States (15 + DC done)
  • Pikes Peak
  • Comrades

I'm not sure if this belongs in a Running Goals section, but I'd like to do a triathlon. I'm not much of a swimmer, so this will be a quite a stretch for me.

Personal:

I am married with two boys ages 13 and 14. They are very supportive of my running, allowing me plenty of time for training and out of town races. We like to travel and camp. I'm the only runner in the family, the boys are still looking for the sport that interests them the most.

I grew up in Maryland but now live just outside of Richmond, Virginia. I ran a few 10k races in the early 1990s (when I was in my 20s). In 2006, a friend talked me into training for a half marathon. I finished that half then continued training to run my first marathon the same year I turned 40.

My favorite marathon was the Grand Island Trail marathon off the coast of Michigan's upper penninsula. It's a beautiful course that demands a lot from runners. We travelled to the race, then spent the next two weeks on vacation in Michigan - what's not to love?

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NEW White - Pegasus 28 Lifetime Miles: 242.15
Red Trail Shoe Lifetime Miles: 4.47
Black - Pegasus 29 Lifetime Miles: 4.20
Slow milesFast milesTotal Distance
21.710.0021.71
Nike Air Max Moto+ 8 Miles: 21.71
Slow milesFast milesTotal Distance
0.000.000.00

After a week of rest, I think I've gotten the upper hand on my pneumonia. I feel soft and slow, so we'll see how the first few runs go this week.

 I'm optimistic that my return will be on Wednesday and perhaps some peace and calm will take over ... I miss my run time.

Oh yeah, we got out for a 3 mile hike in the hills near Wintergreen VA today. Beautiful weather, great to be outside ... although the pace was just a tad slow.

Add Comment
Slow milesFast milesTotal Distance
4.970.004.97

Great to be back on the road. The doctor said my lungs are perfectly clear, so no problem running. She warned that I might get tired or have a coughing fit and not to worry.

The run was really good. Although an easy pace (9:00), I didn't feel like I could have sustained a much faster pace. Never felt tired, but not super peppy either.

Slept like a rock.

Nike Air Max Moto+ 8 Miles: 4.97
Comments(1)
Slow milesFast milesTotal Distance
6.610.006.61

Good lunch time run. Nice warm weather. North Campus loop into Kinloch and back along Tuckahoe Creek Pkwy. 

 Felt good, very easy pace. No breathing issues, no foot pain. I felt great the whole time. After about 4 miles, I got concerned about being gone too long and picked up the pace.  

Nike Air Max Moto+ 8 Miles: 6.61
Add Comment
Slow milesFast milesTotal Distance
10.130.0010.13

Felt great, fantastic weather: cloudy and about 50 degrees, with a bit of wind. I kept a nice easy pace and felt like I could run forever. I ran to DRHS, then decided to run Shady Grove Rd to Pouncey Tract because it was early and not a lot of traffic. Legs (especially calves) felt a bit tight to start, but loosened up. Never felt tired. At the 7.5 mi mark, left foot had a bit of tendonitis pain from turf toe, but not really bad.

Nike Air Max Moto+ 8 Miles: 10.13
Add Comment
Slow milesFast milesTotal Distance
21.710.0021.71
Nike Air Max Moto+ 8 Miles: 21.71
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