Hills for breakfast, hold the gnats

Week starting Jul 11, 2010

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200820092010
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Location:

Snoqualmie,WA,

Member Since:

Jan 31, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR: 4:17 at Portland Marathon, Oct. 2007

5K PR 24:37 2009

10K PR 52:58 2010

Have run 22 marathons to date.

No injuries, ever.   :)

Short-Term Running Goals:

Qualify for Boston (4:05 for my age/gender) - or, perhaps, to use my desire for a BQ as a way to get in the hated speed work so I don't just get slower and slower over the years.  This goal is "under (re)construction" right now, until I figure out whether it is truly what I want. :) 


Long-Term Running Goals:

To continue learning about myself and about running, and to enjoy being a fit, happy runner for life.   To always know why I am running and the best way to get the most (both mentally and physically) out of my runs.  To keep a sense of humor and remain optimistic about myself as a runner.  To enjoy running more and more with every passing year. 

Personal:

Baby boomer generation.  Jogged a little in my 20's and 30's.  Started running seriously in 2002.  Low-carb runner since January 2010. 

I love long runs and cold, cloudy weather.  I don't believe in "junk miles."  I am an optimist.  I adore dark chocolate, fog, my family, and knitting -- not necessarily in that order.  

"As every runner knows, running is about more than just putting one foot in front of the other; it is about our lifestyle and who we are."  -- Joan Benoit Samuelson 


Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks ST3 Lifetime Miles: 891.35
Vibram Five Fingers KSO Lifetime Miles: 23.77
Brooks ST3 II Lifetime Miles: 965.17
Lunaracers II Lifetime Miles: 198.23
Mizuno Wave Universe 3 Lifetime Miles: 104.14
Asics Piranha Lifetime Miles: 536.83
RunAmocs (Softstar) Lifetime Miles: 16.23
Piranha II Lifetime Miles: 219.53
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.380.000.002.3046.68
RunAmocs (Softstar) Miles: 3.23Asics Piranha Miles: 22.83Lunaracers II Miles: 3.90Piranha II Miles: 16.72
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.230.000.000.003.23

69F, sunny.  Recovery run. 

Sprinkler patrol, reporting for duty. 

RunAmocs (Softstar) Miles: 3.23
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.310.000.000.007.31

53F, cloudy & breezy (5-15 mph). Easy run. 20 min. strength

Those who know me can well imagine how much I enjoyed this run.  My legs are still a bit dead from Saturday's run, but my brain was very happy indeed, full of ideas and energy.  

Asics Piranha Miles: 7.31
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.430.000.000.008.43

51F, mostly cloudy w/ breeze (5-10 mph). G-A run, pushing hills.  20 min. strength.

More great weather. :) 

Asics Piranha Miles: 8.43
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.790.000.002.307.09

Low 50s, clear.  VO2 max intervals by effort: 5 x 4 min hard w/ 2 min recov. 

 It's summer, it's light out, but I still have a hard time getting myself to the track.  I like my neighborhood, with its plentiful park bathrooms and drinking fountains. But I think what really stops me is the idea of giving up 20+ minutes of running to drive somewhere to run. Maybe next time. I know it would do me good. 

Asics Piranha Miles: 7.09
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.900.000.000.003.90

Low 50s, clear.  Easy run. 

Pleasant but slow run.  Feeling yesterday's workout.  

Lunaracers II Miles: 3.90
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.720.000.000.0016.72

Low to mid 50s, cloudy with a little light fog.  Endurance run, club run, Leg Builder Hill. 

Lovely weather, but I had to cut the run short a bit.  Busy day.

Piranha II Miles: 16.72
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.380.000.002.3046.68
RunAmocs (Softstar) Miles: 3.23Asics Piranha Miles: 22.83Lunaracers II Miles: 3.90Piranha II Miles: 16.72
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