Terrific run. My cool temperatures are back and I had a nice steady drizzle on my face the first 4 miles. Ah... I do need new shoes. Sunday's toe bruise may very well have been related to the worn surface I'm seeing. I put some Shoe-Goo on to tide me over. Do people still use that? I remember my brief introduction to running in the 70's and everyone used to prolong their shoe's life with that stuff. 15 minutes abs and weights
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