Hills for breakfast, hold the gnats

November 16, 2024

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Location:

Snoqualmie,WA,

Member Since:

Jan 31, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR: 4:17 at Portland Marathon, Oct. 2007

5K PR 24:37 2009

10K PR 52:58 2010

Have run 22 marathons to date.

No injuries, ever.   :)

Short-Term Running Goals:

Qualify for Boston (4:05 for my age/gender) - or, perhaps, to use my desire for a BQ as a way to get in the hated speed work so I don't just get slower and slower over the years.  This goal is "under (re)construction" right now, until I figure out whether it is truly what I want. :) 


Long-Term Running Goals:

To continue learning about myself and about running, and to enjoy being a fit, happy runner for life.   To always know why I am running and the best way to get the most (both mentally and physically) out of my runs.  To keep a sense of humor and remain optimistic about myself as a runner.  To enjoy running more and more with every passing year. 

Personal:

Baby boomer generation.  Jogged a little in my 20's and 30's.  Started running seriously in 2002.  Low-carb runner since January 2010. 

I love long runs and cold, cloudy weather.  I don't believe in "junk miles."  I am an optimist.  I adore dark chocolate, fog, my family, and knitting -- not necessarily in that order.  

"As every runner knows, running is about more than just putting one foot in front of the other; it is about our lifestyle and who we are."  -- Joan Benoit Samuelson 


Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks ST3 Lifetime Miles: 891.35
Vibram Five Fingers KSO Lifetime Miles: 23.77
Brooks ST3 II Lifetime Miles: 965.17
Lunaracers II Lifetime Miles: 198.23
Mizuno Wave Universe 3 Lifetime Miles: 104.14
Asics Piranha Lifetime Miles: 536.83
RunAmocs (Softstar) Lifetime Miles: 16.23
Piranha II Lifetime Miles: 219.53
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.340.000.000.009.34

Terrific run.  My cool temperatures are back and I had a nice steady drizzle on my face the first 4 miles.  Ah... 

I do need new shoes. Sunday's toe bruise may very well have been related to the worn surface I'm seeing.  I put some Shoe-Goo on to tide  me over.  Do people still use that? I remember my brief introduction to running in the 70's and everyone used to prolong their shoe's life with that stuff.  

15 minutes abs and weights

Comments
From laurie on Tue, Aug 19, 2008 at 18:26:05

I saw your blog on Leslie's, and even though I am a "younger" runner, these older ladies still kick my bum!!! What a nice run today!! If you think you need shoes, I would go get them! Worn shoes can cause all sorts of injuries.

I will be at Portland this year:) Hope to see you there!!! My main goal is to beat my pr 5:36 (easy- but I'd really love to break 5hrs)

From snoqualmie on Tue, Aug 19, 2008 at 21:36:56

Thanks Laurie! I hope you reach your goals at Portland. How is your training going? Oops, I guess I can go look at your blog and see, eh? lol I'm hoping to get new shoes very soon. :)

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