Hills for breakfast, hold the gnats

December 25, 2024

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Location:

Snoqualmie,WA,

Member Since:

Jan 31, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR: 4:17 at Portland Marathon, Oct. 2007

5K PR 24:37 2009

10K PR 52:58 2010

Have run 22 marathons to date.

No injuries, ever.   :)

Short-Term Running Goals:

Qualify for Boston (4:05 for my age/gender) - or, perhaps, to use my desire for a BQ as a way to get in the hated speed work so I don't just get slower and slower over the years.  This goal is "under (re)construction" right now, until I figure out whether it is truly what I want. :) 


Long-Term Running Goals:

To continue learning about myself and about running, and to enjoy being a fit, happy runner for life.   To always know why I am running and the best way to get the most (both mentally and physically) out of my runs.  To keep a sense of humor and remain optimistic about myself as a runner.  To enjoy running more and more with every passing year. 

Personal:

Baby boomer generation.  Jogged a little in my 20's and 30's.  Started running seriously in 2002.  Low-carb runner since January 2010. 

I love long runs and cold, cloudy weather.  I don't believe in "junk miles."  I am an optimist.  I adore dark chocolate, fog, my family, and knitting -- not necessarily in that order.  

"As every runner knows, running is about more than just putting one foot in front of the other; it is about our lifestyle and who we are."  -- Joan Benoit Samuelson 


Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks ST3 Lifetime Miles: 891.35
Vibram Five Fingers KSO Lifetime Miles: 23.77
Brooks ST3 II Lifetime Miles: 965.17
Lunaracers II Lifetime Miles: 198.23
Mizuno Wave Universe 3 Lifetime Miles: 104.14
Asics Piranha Lifetime Miles: 536.83
RunAmocs (Softstar) Lifetime Miles: 16.23
Piranha II Lifetime Miles: 219.53
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.590.000.000.004.59

People are going to be talking about this for years to come. The headline of the Seattle Times this morning reads, "Hottest Day Ever?"  Like the Seattle earthquake in 2001, and the blackout in December 2007 (my neighborhood was without power for 5 days), this heat will become legend. At least I hope it does, because that would mean it wasn't repeated again and again. 

The thermometer on my porch this morning read 78F at 5:30 AM - speed work canceled.  Weirdly, the wind was blowing, which helped immensely. It is incredible to think that six months ago we had some of the lowest temps ever, and drifts of snow in my yard that were as tall as I am.

Yesterday afternoon there were reports of it being 104F in parts of the Snoq. Valley and someone in North Bend reported 110F -- it sounds impossible but, where we are situated, elevation differences of 500 ft. can produce wildly different temperatures.  Today's forecast: even hotter.

And now I present... The Art of Justification.  My beautiful ("Blooms" design) little Franklin Planner calendar for today says "6-7 mi w/ VO2: 10 x .25 mile."  Hahahahahaha. Excuse me.  Honestly, if the whole summer was like this, I'd bite the bullet and do my speed work. I really would.  Then again, if the whole summer was like this, I'd move to Scotland.  One eensy little part of my brain said I should run a bit faster to "practice" for Saturday's Half-m.  Hahahahahahaha.  If the mercury is over 70 on race day, I'm going to jog, chat, collect my tshirt and come home.

Brooks ST3 Miles: 4.59
Comments
From Carolyn in Colorado on Wed, Jul 29, 2009 at 11:03:49 from 24.8.167.243

You're really cookin'! I have an idea: come visit me in Colorado!

But props to you for getting out and running this morning, speedwork or no.

From JD on Wed, Jul 29, 2009 at 11:33:44 from 64.65.159.206

Just think of how much stronger you'll be once it cools back down! Man that's crazy heat.

At least you've had some higher temps before the half m so your body has a chance to adapt somewhat before race day.

From Metcalf Running on Wed, Jul 29, 2009 at 11:58:56 from 207.225.192.66

WOW you are really getting hot up there! Nice run even without the speed work! I think Scotland right now would be great!

From april27 on Wed, Jul 29, 2009 at 12:39:40 from 99.188.251.180

I am totally with you on this one. It hasn't been super hot here lately and I'm soooo thankful! If on August 29 in Madison it is hot then I will jog as well. No use in killing myself. In fact I hope it rains..well sprinkles--I think it would stink for my boyfriend to have to stand in the ran for another 1/2 marathon for me! LOL Great job today!

From Dale on Wed, Jul 29, 2009 at 14:44:02 from 69.10.215.11

Just focus on survival.....this heat must dissipate soon! Either that or I'm going to check into Canadian citizenship. I hear BC is nice along the coast.

From redrooster on Wed, Jul 29, 2009 at 14:56:24 from 129.123.3.31

Hey Sno, it was low 60s this morning here in Logan Utah, and will only reach 84 today. Maybe you should come here and run with us until the heat wave lifts!

From Snoqualmie on Wed, Jul 29, 2009 at 21:29:06 from 67.171.56.164

If this were normal, I'd pack my bags tomorrow!

From auntieem on Wed, Jul 29, 2009 at 21:46:53 from 67.182.145.8

Sno - You didn't need the speedwork today anyway. On Saturday, it will be much cooler for our race, and it will be great! I am hoping for 70 degrees at start time, maybe wishful thinking, but why not? Then we can zip through it before it reaches 80.

I'm really excited for Saturday, and to see you!

From Bonnie on Wed, Jul 29, 2009 at 22:03:06 from 75.164.38.76

It will be motivation to work even harder in the race (to finish before it gets hot)!! I like your plan though, run by feel and don't do anything that will jeapordize your training if it is still bad weather. I am telling you guys -- Dreyers all fruit popsicles are my best friends (no sugar added!) in the heat. I am sure it will shave minutes off of your time if you get some ;-)

From Snoqualmie on Thu, Jul 30, 2009 at 10:30:01 from 67.171.56.164

I am so confused... When did 70F get reclassified as "cool," and am I supposed to carry popsicles at the race? lol

Really, I'm done worrying about it. What will be, will be. I hope I like the shirt.

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