Objective: recovery Weather: High 40's F, Pt Cloudy, breezy. A good run; not as difficult as I expected. I had an unusually long sleep that I'm sure helped a lot. I am 5 weeks from the Portland Marathon now and have been thinking through my race plan. My goal for this race is 4:10, which is about 9:30 per mile. The Portland Marathon has 2 small but significant hills and one big one. I think I might run the first mile about 9:50 to warm up. Furthermore, I would like to walk through the aid stations, except for the first one and the last 2 or 3, which I plan to skip. Considering the hills, the warm up, and the walking for water, I thought I'd try to keep my pace at about 9:20. Does that sound logical? My tempo runs have been about 9:00-9:10 and my MP runs have been 9:15-9:30. My last Porland Marathon was a little too ambitious; I was running 8:50s until mile 18 (except the hills) and faded badly after that (plus had 2 bathroom stops). I would sure appreciate any input from the group about this plan. Thanks!
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