Hills for breakfast, hold the gnats

December 24, 2024

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Location:

Snoqualmie,WA,

Member Since:

Jan 31, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR: 4:17 at Portland Marathon, Oct. 2007

5K PR 24:37 2009

10K PR 52:58 2010

Have run 22 marathons to date.

No injuries, ever.   :)

Short-Term Running Goals:

Qualify for Boston (4:05 for my age/gender) - or, perhaps, to use my desire for a BQ as a way to get in the hated speed work so I don't just get slower and slower over the years.  This goal is "under (re)construction" right now, until I figure out whether it is truly what I want. :) 


Long-Term Running Goals:

To continue learning about myself and about running, and to enjoy being a fit, happy runner for life.   To always know why I am running and the best way to get the most (both mentally and physically) out of my runs.  To keep a sense of humor and remain optimistic about myself as a runner.  To enjoy running more and more with every passing year. 

Personal:

Baby boomer generation.  Jogged a little in my 20's and 30's.  Started running seriously in 2002.  Low-carb runner since January 2010. 

I love long runs and cold, cloudy weather.  I don't believe in "junk miles."  I am an optimist.  I adore dark chocolate, fog, my family, and knitting -- not necessarily in that order.  

"As every runner knows, running is about more than just putting one foot in front of the other; it is about our lifestyle and who we are."  -- Joan Benoit Samuelson 


Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks ST3 Lifetime Miles: 891.35
Vibram Five Fingers KSO Lifetime Miles: 23.77
Brooks ST3 II Lifetime Miles: 965.17
Lunaracers II Lifetime Miles: 198.23
Mizuno Wave Universe 3 Lifetime Miles: 104.14
Asics Piranha Lifetime Miles: 536.83
RunAmocs (Softstar) Lifetime Miles: 16.23
Piranha II Lifetime Miles: 219.53
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.450.500.000.006.95

Objective: easy, w/ fast finish

Conditions at 5:20 AM: 39F, light breeze (2-10 mph), something between a light rain and a heavy mist coming down.

After run, 20 min strength work

Not much to report today.  Pleasant, uneventful run.

Red Nike Structure Triax 11 Miles: 6.95
Comments
From Carolyn in Colorado on Wed, Jan 28, 2009 at 11:10:12

You deserve a pleasant, uneventful run. I wish I could consistently manage to get myself out as early as you do.

From Bonnie on Wed, Jan 28, 2009 at 11:32:55

Ahhhh ... those pleasant, uneventful runs are great!!

From Snoqualmie on Wed, Jan 28, 2009 at 11:38:00

Carolyn, I don't know what you are talking about! You've been amazingly consistent, with awesome mileage? Me? I was supposed to do 8 this morning. Got out the door late and then had a bathroom stop to top it off. Gr. Well, thanks for the compliment and your support -- always appreciated!

From JD on Wed, Jan 28, 2009 at 11:45:46

You and C in C both put me to shame with your early morning prowess! I probably won't do a lot of early mornings again until it's 80+ degrees in the afternoons...

From Carolyn in Colorado on Wed, Jan 28, 2009 at 12:21:16

I can do the miles. It's just the early start I struggle with. I need to consistently get out the door by 5:30, except on days when I drive the boy to seminary, and I just can't seem to do it. I guess I need to go to bed earlier. What time do you go to bed, Snoqualmie?

From snoqualmie on Wed, Jan 28, 2009 at 14:33:26

9:00 PM when I can manage it. By 9:30 I start to feel panicky if I'm still up. I agree; bedtime is crucial.

From jefferey on Wed, Jan 28, 2009 at 16:29:50

Gorgeous weather today! I ran at 7:30ish and it was slightly misty but otherwise nice. Have you gotten to the HS track yet? It's OK to run on but there is still a little mud on a small part of it.

From Metcalf Running on Wed, Jan 28, 2009 at 17:17:12

I glad I'm not the only one that gets panicky that they are not in bed by 9:30. If I'm later then that... I'm usualy so stressed that I can't sleep at all... then it just sucks!

From snoqualmie on Wed, Jan 28, 2009 at 19:49:08

Jeff - No (shameful face), I haven't been to the track. I look at my shiny key every now and then... I would have to either go on Saturday and give up my rest day, or Sunday and sacrifice my long run. I should just arrange for DD to go to a friend's house and "make it happen," but I haven't due to Procrastination. No other excuse.

Hey MR, have you discovered Melatonin? On Mondays I have to take DD to gymnastics in the evening. I floss and brush before we go, and when I get home at 8:55ish, I rush to the PJ's, and take 3 mg of Melatonin so I can "hurry" to sleep. It's totally safe and natural, since it is the exact same chemical your brain makes to put you to sleep. Great stuff.

From Brian on Wed, Jan 28, 2009 at 20:08:10

Your mileage is impressive. I was just wondering if you have any comments regarding the Seattle marathon in June....I'm thinking on running that one....is it a good qualifying coarse. My brother lives in North Bend, Seattle and I visit him often....thought I would go there and run that marathon.....I'm really hoping to qualify this year....thats my goal.

From snoqualmie on Thu, Jan 29, 2009 at 10:29:38

Hi Brian, I'm just a short drive from North Bend -- what a coincidence. That June marathon is an inaugural race. I'm signed up for it too, but no one knows exactly what the course will be-- not even the directors at this point. (At least they're not telling.) The description sounds like it will be pretty flat for a good deal of the way (on Lake Washington Blvd, which is gorgeous by the way), but they are going to *have to* run it through some hills if they want to finish it at/near Quest Field as planned. I share your high hopes for a BQ this year, but I'm not banking on that race. Too much unknown about it, plus the hills. I mostly signed up for fun, and because it's so close, and because I like being a part of an inaugural race. I *am* hoping to get a good time (if not a BQ) at the Eugene Marathon in May. That's a fast course for sure. Good luck with your decision!

From Brian on Thu, Jan 29, 2009 at 11:21:04

Thanks for the info.....I think I will sign up for that run.....and it will be a nice time to spend with my brother!....hopefully not too much rain!

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