Hills for breakfast, hold the gnats

November 16, 2024

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Location:

Snoqualmie,WA,

Member Since:

Jan 31, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR: 4:17 at Portland Marathon, Oct. 2007

5K PR 24:37 2009

10K PR 52:58 2010

Have run 22 marathons to date.

No injuries, ever.   :)

Short-Term Running Goals:

Qualify for Boston (4:05 for my age/gender) - or, perhaps, to use my desire for a BQ as a way to get in the hated speed work so I don't just get slower and slower over the years.  This goal is "under (re)construction" right now, until I figure out whether it is truly what I want. :) 


Long-Term Running Goals:

To continue learning about myself and about running, and to enjoy being a fit, happy runner for life.   To always know why I am running and the best way to get the most (both mentally and physically) out of my runs.  To keep a sense of humor and remain optimistic about myself as a runner.  To enjoy running more and more with every passing year. 

Personal:

Baby boomer generation.  Jogged a little in my 20's and 30's.  Started running seriously in 2002.  Low-carb runner since January 2010. 

I love long runs and cold, cloudy weather.  I don't believe in "junk miles."  I am an optimist.  I adore dark chocolate, fog, my family, and knitting -- not necessarily in that order.  

"As every runner knows, running is about more than just putting one foot in front of the other; it is about our lifestyle and who we are."  -- Joan Benoit Samuelson 


Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks ST3 Lifetime Miles: 891.35
Vibram Five Fingers KSO Lifetime Miles: 23.77
Brooks ST3 II Lifetime Miles: 965.17
Lunaracers II Lifetime Miles: 198.23
Mizuno Wave Universe 3 Lifetime Miles: 104.14
Asics Piranha Lifetime Miles: 536.83
RunAmocs (Softstar) Lifetime Miles: 16.23
Piranha II Lifetime Miles: 219.53
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.320.000.000.008.32

Objective: easy to moderate.

38F, windy at times (10-20mph), light rain started at mile 2, heavy at mile 4 w/ increasing sleet (snow?) 

The white stuff took me completely by surprise.  I was expecting a "chance of light showers," so I did not wear my jacket, just a thermal fleece.  Once wet, the wind did not feel good!  Would anyone like to sell me a crystal ball? It might be more accurate than the National Weather Service.

My run felt pretty good today. I am surprised to feel very little soreness after yesterday. Nor am I extremely tired.  I hope that doesn't mean I didn't work hard enough. I was very thorough with my stretch n Stick routine yesterday; maybe that made a difference.

Have you had a bad day lately?  It cannot compare with the nightmare experience my friend told me about last night.  This was about 6 hours of her day yesterday I pass it on for entertainment purposes, and to help us all appreciate the little things that go right...

At a little past 5 AM, she was awakened by the sound of the large kettle of turkey broth (set on low simmer overnight) hitting the floor, having been pulled down by the dog.  As she is trying to finish up the cleaning operation, still in jammies, daughter reminds her of the time - she has to drop her off for an early class.  Grabs a coat and runs out the door, still in jammies(now turkey broth covered) , hair disheveled, forgetting to grab cell phone, almost neglects to put on shoes, does neglect to put on socks.  Drops off DD and gets back on freeway -- runs out of gas.  Walks about a mile on freeway to get gas in turkey soaked jammies, can only carry a gallon can, turns out it's not enough to start engine.  Passing commuter stops and takes pity, drives her to a phone. Calls her parents, gets larger can of gas, is driven back to car. Battery dead from lengthy use of hazard lights.  Parents too cautious to turn their car around on freeway to jump start.  All of them go searching for a new battery to buy.  Three stores, none found.   Eventually decide to make the dangerous turn around to jump start the car. Finally home.  Never run errands in your jammies, watch out for the dog, and take good care of your car!  :)

Blue Nike Triax 12 Miles: 8.32
Comments
From april27 on Thu, Mar 05, 2009 at 11:02:20 from 99.188.251.180

Wow! I thought I had bad days! Thank you for that reminder! that poor thing!

From Carolyn in Colorado on Thu, Mar 05, 2009 at 11:21:07 from 71.229.164.25

Or maybe just don't leave turkey broth on the stove over night. And keep gas in your car.

That was quite a story. My life's not so hard. I do drive my son early in the morning in my jammies sometimes. But I generally have my cell phone and I don't drive very far. I could walk home from there if I needed to.

I'm glad you were feeling good today.

From jefferey on Thu, Mar 05, 2009 at 12:07:52 from 67.171.56.220

OUCH! Poor thing! Does she live here at the ridge? The snow kept me off the roads again.

From Snoqualmie on Thu, Mar 05, 2009 at 12:47:34 from 67.171.56.164

Jeff, she lives in Maple Valley. Yeah, it was dry and pleasant when I left the house. Now we've got an inch in the yard and it's still coming down. Why does this always happen on garbage day? They'll probably skip pick up again, like last week. Gr.

I feel I should defend my friend, though she certainly made a few bad choices. The broth is a bone broth we both make, and it has to stay on the stove all day or all night. Better to be home I guess (therefore, night). She had thought there was enough gas in the car -- don't we all...

From Carolyn in Colorado on Thu, Mar 05, 2009 at 12:49:38 from 198.241.217.15

Sorry. I didn't mean to attack your friend with my comments about leaving things on the stove and gas in the car. Just thinking of lessons learned. Maybe broth on the back burner or something. It depends on the reach of the dog, I guess.

From Bonnie on Thu, Mar 05, 2009 at 13:39:08 from 128.196.228.134

I am so glad you feel so good today!! I am pretty sure I will feel horrid tomorrow.

Oh my, what a story!

With my dogs I never leave anything that even remotely smells like something to eat (like hand lotion) on the countertops ... it is sad that I am so far down on the "dog order" that I could swear they laugh at me when I get mad (Dean on the other hand is most definately alpha and they won't do ANYTHING wrong when he is around).

From Dale on Thu, Mar 05, 2009 at 20:42:12 from 69.10.215.11

Now THAT is a story she'll probably remember for years to come. In time, it'll probably be a hoot to tell and everyone will get a good laugh. Until then, she can probably use it like you use your rainy beach run memory....."Well, at least today isn't as bad as that day I ran out of gas covered in turkey broth dressed in my jammies...."

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