Objective: Tempo workout. 2.25 mi w.u. + 9 x (3 min @LT w/ 2 min walk/jog b/t) + 1 mi c.d. Weather: Mid 40's F, cloudy, calm First of all, thank you Carolyn for explaining the shoe thing. There it was in front of my face and I didn't even see it. I was hung up on the little "update" button I saw on the Shoe Manager page. Still not sure what that one does. I'm so happy it's an easy entry! Great workout today, especially considering how sluggish I felt at first. I actually only meant to run 8 repeats. The ninth came about because I misunderstood the beep on my Garmin and thought I had one more to do. If you select "manual cooldown," it really should start that immediately after the last rep, but instead it gives you another "rest" period, then beeps for the cooldown. That was just too illogical for my brain at that hour and I thought "oh, I've got one more." Then it seemed to be going on a bit too long and I figured it out. So my ninth rep was actually near 5 minutes. Better workouts through stupidity. ;)
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