Low 40sF, clear, still very windy (20-40 mph). Objective: recovery run. I was pretty wiped out from yesterday's run, but recovery runs always seem to end up feeling better than I think they will. I was a bit of a wreck yesterday, and fell asleep on the couch for 1.5 hours in the afternoon. But that didn't stop me from sleeping over 9 hours last night! So my fun-o-meter was accurate - that was a hard run. Two days of gale force winds have taken their toll on the neighborhood lawn ornaments. Penguins, light-up deer, and inflatable Santas were strewn around like battlefield carnage. The last lawn penguin I came across this morning was upright, and his little flippers were held up high, ala marathon finish line, as if to proclaim, "I survived the wind!" Me too, but with a lot less gusto. MON-SUN WEEK SUMMARY
Mon 4.51
Tue 9.98
Wed 6.46 w/ 4 x 1K VO2
Thu 9.78
Fri off
Sat 20.68
Sun 5.28
TOTAL 56.69 | 