Hills for breakfast, hold the gnats

November 05, 2024

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Location:

Snoqualmie,WA,

Member Since:

Jan 31, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR: 4:17 at Portland Marathon, Oct. 2007

5K PR 24:37 2009

10K PR 52:58 2010

Have run 22 marathons to date.

No injuries, ever. :)

Short-Term Running Goals:

Qualify for Boston (4:05 for my age/gender) - or, perhaps, to use my desire for a BQ as a way to get in the hated speed work so I don't just get slower and slower over the years. This goal is "under (re)construction" right now, until I figure out whether it is truly what I want. :)

Long-Term Running Goals:

To continue learning about myself and about running, and to enjoy being a fit, happy runner for life. To always know why I am running and the best way to get the most (both mentally and physically) out of my runs. To keep a sense of humor and remain optimistic about myself as a runner. To enjoy running more and more with every passing year.

Personal:

Baby boomer generation. Jogged a little in my 20's and 30's. Started running seriously in 2002. Low-carb runner since January 2010.

I love long runs and cold, cloudy weather. I don't believe in "junk miles." I am an optimist. I adore dark chocolate, fog, my family, and knitting -- not necessarily in that order.

"As every runner knows, running is about more than just putting one foot in front of the other; it is about our lifestyle and who we are." -- Joan Benoit Samuelson

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks ST3 Lifetime Miles:						891.35
Vibram Five Fingers KSO Lifetime Miles:						23.77
Brooks ST3 II Lifetime Miles:						965.17
Lunaracers II Lifetime Miles:						198.23
Mizuno Wave Universe 3 Lifetime Miles:						104.14
Asics Piranha Lifetime Miles:						536.83
RunAmocs (Softstar) Lifetime Miles:						16.23
Piranha II Lifetime Miles:						219.53

Tue, Jun 02, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.51	0.00	0.00	0.00	9.51

58F at my house, pockets of warmer and cooler air throughout neighborhood (due to hills). A few clouds. Easy to moderate run (4 E, 5 mod.) 20 min strength, stretch, & Stick.

My calves are still sore from Sunday, and it took a while to feel comfortable. I worked on them with the Stick before I went out and I think that helped. I got to run almost an hour before the sun came up, which was refreshing. This is truly a heat wave for May/June in our area. It will hit the 80s today.

If you need a smile this morning, watch this clip of a little boy harp prodigy. :)

Blue Nike Triax 12 Miles: 9.51

Comments

From Carolyn in Colorado on Tue, Jun 02, 2009 at 11:01:04 from 71.229.164.25

I think we traded weather. I'm freezing. But I guess it's your turn for warm weather. Maybe you would prefer it a little cooler.

The harp kid is really cool!

I just noticed your new blog title. I like it.

From JD on Tue, Jun 02, 2009 at 11:38:43 from 32.176.110.184

Good mileage today.

That video clip, how does a child get so proficient so quickly? I could barely pour a bowl of cereal at that age!

From snoqualmie on Tue, Jun 02, 2009 at 11:51:20 from 67.171.56.164

Yeah. Let's see, I was really good at climbing trees. I don't know this kid's story, but his videos are amazing!

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