50sF, sunny. Recovery run. Very slow, easy run. I let myself walk up most of the really steep hills. My legs actually did feel a bit better by the end of the run than when I started. It's like giving them an internal massage. Week Summary Mon 6.13 easy
Tue 10.09 easy
Wed 7.88 w/ VO2: 3 x 1600m
Thu 9.56 easy
Fri off
Sat 20, w/ 2 mi hill and 2 mi MP
Sun 4.59 recov.
Total for week: 58.25
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