Hills for breakfast, hold the gnats

November 05, 2024

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Location:

Snoqualmie,WA,

Member Since:

Jan 31, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR: 4:17 at Portland Marathon, Oct. 2007

5K PR 24:37 2009

10K PR 52:58 2010

Have run 22 marathons to date.

No injuries, ever.   :)

Short-Term Running Goals:

Qualify for Boston (4:05 for my age/gender) - or, perhaps, to use my desire for a BQ as a way to get in the hated speed work so I don't just get slower and slower over the years.  This goal is "under (re)construction" right now, until I figure out whether it is truly what I want. :) 


Long-Term Running Goals:

To continue learning about myself and about running, and to enjoy being a fit, happy runner for life.   To always know why I am running and the best way to get the most (both mentally and physically) out of my runs.  To keep a sense of humor and remain optimistic about myself as a runner.  To enjoy running more and more with every passing year. 

Personal:

Baby boomer generation.  Jogged a little in my 20's and 30's.  Started running seriously in 2002.  Low-carb runner since January 2010. 

I love long runs and cold, cloudy weather.  I don't believe in "junk miles."  I am an optimist.  I adore dark chocolate, fog, my family, and knitting -- not necessarily in that order.  

"As every runner knows, running is about more than just putting one foot in front of the other; it is about our lifestyle and who we are."  -- Joan Benoit Samuelson 


Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks ST3 Lifetime Miles: 891.35
Vibram Five Fingers KSO Lifetime Miles: 23.77
Brooks ST3 II Lifetime Miles: 965.17
Lunaracers II Lifetime Miles: 198.23
Mizuno Wave Universe 3 Lifetime Miles: 104.14
Asics Piranha Lifetime Miles: 536.83
RunAmocs (Softstar) Lifetime Miles: 16.23
Piranha II Lifetime Miles: 219.53
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.400.000.000.007.40

48F, mostly clear and starry, windy (11-15 w/ gusts to 25).  Easy run.  20 min. strength, stretches, and Stick. 

Tired and very stiff today, but my running muscles felt ok.  I  just took it really easy and tomorrow I'm having a day off to make sure I'm fresh for a long run on Sunday.  Have a great weekend, everyone! 

Brooks ST3 Miles: 7.40
Comments
From Carolyn in Colorado on Fri, Dec 18, 2009 at 11:45:54 from 24.8.167.243

Stiffness from skiing, eh.

Have a wonderful weekend.

From Snoqualmie Ridge Runner on Fri, Dec 18, 2009 at 17:37:35 from 76.22.10.204

You lucky duck! I miss going skiing...glad you had a great time.

Guess I won't see you at the club run tomorrow...rest up and have a great run on Sunday.

From auntieem on Fri, Dec 18, 2009 at 18:07:16 from 67.182.145.8

So glad you had fun skiing! The snow here was surprisingly good, considering there hasn't been much new stuff for awhile. I'm going again tomorrow, but just for the afternoon.

From april27 on Fri, Dec 18, 2009 at 20:24:08 from 99.188.251.180

Have a good day off tomorrow!

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