47F, clear, light wind. Easy, aerobic run. 15 min strength. Feel-ok sandwich on stiff/tired bread. That is, the middle of the run felt pretty good, but I was glad to stop. No power there (11:30-11:50), but at least I experienced some comfortable miles. My daughter is down with a fever, so I'm being super careful with fluids, rest, and vitamins -- and glad to be tapering. Since Rod Dixon will be one of the guest speakers at the expo in Victoria, I was surfing the web to get some background on him. Found an interesting video in which he narrates the film footage of his 1983 New York City Marathon win. Enjoy! |