Hills for breakfast, hold the gnats

November 16, 2024

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Location:

Snoqualmie,WA,

Member Since:

Jan 31, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR: 4:17 at Portland Marathon, Oct. 2007

5K PR 24:37 2009

10K PR 52:58 2010

Have run 22 marathons to date.

No injuries, ever.   :)

Short-Term Running Goals:

Qualify for Boston (4:05 for my age/gender) - or, perhaps, to use my desire for a BQ as a way to get in the hated speed work so I don't just get slower and slower over the years.  This goal is "under (re)construction" right now, until I figure out whether it is truly what I want. :) 


Long-Term Running Goals:

To continue learning about myself and about running, and to enjoy being a fit, happy runner for life.   To always know why I am running and the best way to get the most (both mentally and physically) out of my runs.  To keep a sense of humor and remain optimistic about myself as a runner.  To enjoy running more and more with every passing year. 

Personal:

Baby boomer generation.  Jogged a little in my 20's and 30's.  Started running seriously in 2002.  Low-carb runner since January 2010. 

I love long runs and cold, cloudy weather.  I don't believe in "junk miles."  I am an optimist.  I adore dark chocolate, fog, my family, and knitting -- not necessarily in that order.  

"As every runner knows, running is about more than just putting one foot in front of the other; it is about our lifestyle and who we are."  -- Joan Benoit Samuelson 


Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks ST3 Lifetime Miles: 891.35
Vibram Five Fingers KSO Lifetime Miles: 23.77
Brooks ST3 II Lifetime Miles: 965.17
Lunaracers II Lifetime Miles: 198.23
Mizuno Wave Universe 3 Lifetime Miles: 104.14
Asics Piranha Lifetime Miles: 536.83
RunAmocs (Softstar) Lifetime Miles: 16.23
Piranha II Lifetime Miles: 219.53
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.630.000.000.007.63

39F, clear & calm.  Easy run. 

Last week my daughter had a bad cold all week, and now I'm wondering if I might be fighting it.  I just don't feel my zippy self.  The abundance of snot I've experienced since the weekend could be the cold air, but now I wonder...  

Food corner: Kale Chips....  take a bunch of washed kale and tear the leaf area off the stems in potato chip size pieces.  Get a big bowl and whisk together: 3T olive oil, 2T fresh lemon juice and 1/2 t celtic sea salt (or any salt, but css has more minerals).  Toss in the kale strips and rub the mixture in - fingers work best.  Spread on parchment-lined baking sheet.  Bake at 350 for 10-12 minutes.  Cool and serve. I strongly suggest looking at them after 8 or 9 minutes; they should be crunchy (feel brittle) but not browned, else they will have a burnt taste.  

I actually stole this recipe from Elana's Pantry website, but changed the quantities a bit.   Even my kale-hating family loved these. 

Asics Piranha Miles: 7.63
Comments
From Carolyn in Colorado on Wed, Apr 14, 2010 at 11:49:29 from 24.8.167.243

Dang these colds! I guess you know the drill.

Kale chips, eh? Interesting recipe. Can you get kale at the regular old grocery store?

From Snoqualmie on Wed, Apr 14, 2010 at 12:02:50 from 24.18.192.33

If I couldn't find kale at a grocery store, I would be hesitant to shop there anymore. Shocking! It would be like not finding any broccoli in a store. My store usually has at least 3 kinds of kale. Kale is one of the cruciferous vegetables and so versatile. I used the curly leaf type for this, but all varieties work.

From Dale on Wed, Apr 14, 2010 at 13:49:49 from 69.10.215.11

Bad allergy year too...my snot has been freely flowing for months now. Good to know, eh?

From Metcalf Running on Thu, Apr 15, 2010 at 10:43:10 from 207.225.192.66

Colds stink!! I hope you are not getting it.

Thanks for the link... that is a great blog!

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