Hills for breakfast, hold the gnats

November 16, 2024

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Location:

Snoqualmie,WA,

Member Since:

Jan 31, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR: 4:17 at Portland Marathon, Oct. 2007

5K PR 24:37 2009

10K PR 52:58 2010

Have run 22 marathons to date.

No injuries, ever.   :)

Short-Term Running Goals:

Qualify for Boston (4:05 for my age/gender) - or, perhaps, to use my desire for a BQ as a way to get in the hated speed work so I don't just get slower and slower over the years.  This goal is "under (re)construction" right now, until I figure out whether it is truly what I want. :) 


Long-Term Running Goals:

To continue learning about myself and about running, and to enjoy being a fit, happy runner for life.   To always know why I am running and the best way to get the most (both mentally and physically) out of my runs.  To keep a sense of humor and remain optimistic about myself as a runner.  To enjoy running more and more with every passing year. 

Personal:

Baby boomer generation.  Jogged a little in my 20's and 30's.  Started running seriously in 2002.  Low-carb runner since January 2010. 

I love long runs and cold, cloudy weather.  I don't believe in "junk miles."  I am an optimist.  I adore dark chocolate, fog, my family, and knitting -- not necessarily in that order.  

"As every runner knows, running is about more than just putting one foot in front of the other; it is about our lifestyle and who we are."  -- Joan Benoit Samuelson 


Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks ST3 Lifetime Miles: 891.35
Vibram Five Fingers KSO Lifetime Miles: 23.77
Brooks ST3 II Lifetime Miles: 965.17
Lunaracers II Lifetime Miles: 198.23
Mizuno Wave Universe 3 Lifetime Miles: 104.14
Asics Piranha Lifetime Miles: 536.83
RunAmocs (Softstar) Lifetime Miles: 16.23
Piranha II Lifetime Miles: 219.53
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.780.000.000.009.78

32F, Clear and frosty.  Objective: general aerobic run.  Last mile on TM w/ VFFs. Ten minutes core, pushups and stretches. 

Merry Christmas! 

Brooks ST3 Miles: 8.78Vibram Five Fingers KSO Miles: 1.00
Comments
From Metcalf Running on Thu, Dec 24, 2009 at 13:15:22 from 97.126.137.68

Nice miles... almost 10 again!

Have a Merry Christmas!

From april27 on Thu, Dec 24, 2009 at 14:42:22 from 99.188.251.180

very nice miles!

Merry Christmas!

From Carolyn in Colorado on Thu, Dec 24, 2009 at 17:10:41 from 24.8.167.243

'Tis the season for frosty runs.

Merry Christmas!

From JD on Thu, Dec 24, 2009 at 18:42:17 from 209.183.51.47

Nice runnin' this week.

Merry!

From Snoqualmie Ridge Runner on Thu, Dec 24, 2009 at 18:52:58 from 24.17.108.253

Merry Christmas!! Don't do any running tomorrow... just carbo-load like crazy!! Yeah, BABY - Will see you at the club run Saturday hopefully.

From Teena on Thu, Dec 24, 2009 at 19:05:28 from 174.52.45.85

Merriest Christmas!!!

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