Hills for breakfast, hold the gnats

November 16, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Snoqualmie,WA,

Member Since:

Jan 31, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR: 4:17 at Portland Marathon, Oct. 2007

5K PR 24:37 2009

10K PR 52:58 2010

Have run 22 marathons to date.

No injuries, ever. :)

Short-Term Running Goals:

Qualify for Boston (4:05 for my age/gender) - or, perhaps, to use my desire for a BQ as a way to get in the hated speed work so I don't just get slower and slower over the years. This goal is "under (re)construction" right now, until I figure out whether it is truly what I want. :)

Long-Term Running Goals:

To continue learning about myself and about running, and to enjoy being a fit, happy runner for life. To always know why I am running and the best way to get the most (both mentally and physically) out of my runs. To keep a sense of humor and remain optimistic about myself as a runner. To enjoy running more and more with every passing year.

Personal:

Baby boomer generation. Jogged a little in my 20's and 30's. Started running seriously in 2002. Low-carb runner since January 2010.

I love long runs and cold, cloudy weather. I don't believe in "junk miles." I am an optimist. I adore dark chocolate, fog, my family, and knitting -- not necessarily in that order.

"As every runner knows, running is about more than just putting one foot in front of the other; it is about our lifestyle and who we are." -- Joan Benoit Samuelson

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks ST3 Lifetime Miles:						891.35
Vibram Five Fingers KSO Lifetime Miles:						23.77
Brooks ST3 II Lifetime Miles:						965.17
Lunaracers II Lifetime Miles:						198.23
Mizuno Wave Universe 3 Lifetime Miles:						104.14
Asics Piranha Lifetime Miles:						536.83
RunAmocs (Softstar) Lifetime Miles:						16.23
Piranha II Lifetime Miles:						219.53

Tue, Oct 26, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.41	0.00	0.00	0.00	9.41

42F, rainy & windy. G-A run.

Blogging a morning run at night again. Some days are just too crazy. And I think it's actually helpful for me to stay away from the computer in the mornings sometimes. I may be more alert and coherent as a morning blogger, but it's a time vacuum, you know?

So, the run... The run was good. I'm trying a new "program" for Tuesdays in which I attempt to increase mileage this one day through a combination of getting up earlier and running each hill as aggressively as I can manage (after the 2 mile warm up). I have to be a little careful not to push too hard, because I don't want to ruin the quality of Wednesday's run. We'll see. It seemed to work today. One in a row.

Piranha II Miles: 9.41

Comments

From Smooth on Tue, Oct 26, 2010 at 23:06:54 from 63.228.197.20

sounds like a great plan! NICE mileage, solid training! I hear you on the *time vacuum*...it can really suck up our time if we're not careful!

From rAtTLeTrAp on Wed, Oct 27, 2010 at 00:49:55 from 76.121.76.165

How many miles are you shooting for on Tuesdays?

From Barb on Wed, Oct 27, 2010 at 09:33:49 from 81.85.252.242

Great job Sno. Keep up the solid work!

From Snoqualmie on Wed, Oct 27, 2010 at 13:10:29 from 24.18.192.33

RT -At least 9. Preferably 10.

From rAtTLeTrAp on Wed, Oct 27, 2010 at 13:17:49 from 72.102.178.87

That shouldn't be a problem for a strong runner like you. The hardest part is getting started early enough. I did NOT want to get out of bed this morning. It was really tough taking that first step.

From Snoqualmie on Wed, Oct 27, 2010 at 13:33:00 from 24.18.192.33

You were still on the rebound from last evening's run. It looks like I might be able to get an even earlier bedtime on Monday nights. We'll see if this works.

Putting the earlier start together with aggressive hill running can be a challenge sometimes. (Wake up!)

From rAtTLeTrAp on Wed, Oct 27, 2010 at 13:53:02 from 72.102.178.87

Good luck with the early bedtime. Remember, every hill you charge up, you get to coast down :)

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):