Hills for breakfast, hold the gnats

December 24, 2024

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Location:

Snoqualmie,WA,

Member Since:

Jan 31, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR: 4:17 at Portland Marathon, Oct. 2007

5K PR 24:37 2009

10K PR 52:58 2010

Have run 22 marathons to date.

No injuries, ever. :)

Short-Term Running Goals:

Qualify for Boston (4:05 for my age/gender) - or, perhaps, to use my desire for a BQ as a way to get in the hated speed work so I don't just get slower and slower over the years. This goal is "under (re)construction" right now, until I figure out whether it is truly what I want. :)

Long-Term Running Goals:

To continue learning about myself and about running, and to enjoy being a fit, happy runner for life. To always know why I am running and the best way to get the most (both mentally and physically) out of my runs. To keep a sense of humor and remain optimistic about myself as a runner. To enjoy running more and more with every passing year.

Personal:

Baby boomer generation. Jogged a little in my 20's and 30's. Started running seriously in 2002. Low-carb runner since January 2010.

I love long runs and cold, cloudy weather. I don't believe in "junk miles." I am an optimist. I adore dark chocolate, fog, my family, and knitting -- not necessarily in that order.

"As every runner knows, running is about more than just putting one foot in front of the other; it is about our lifestyle and who we are." -- Joan Benoit Samuelson

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks ST3 Lifetime Miles:						891.35
Vibram Five Fingers KSO Lifetime Miles:						23.77
Brooks ST3 II Lifetime Miles:						965.17
Lunaracers II Lifetime Miles:						198.23
Mizuno Wave Universe 3 Lifetime Miles:						104.14
Asics Piranha Lifetime Miles:						536.83
RunAmocs (Softstar) Lifetime Miles:						16.23
Piranha II Lifetime Miles:						219.53

Wed, Oct 20, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

46F, clear. General Aerobic run w/ hill pushes. 15 min. weights.

Nine on the button. That doesn't happen very often.

Nice run. Legs felt great and everything clicking along smoothly. Tried to keep my pace well under 10:00 and not space out and fall into mindless jogging. Fun.

Before you buy your next smoothie, energy drink or bottled tea, you might want to look at the sugar equivalents in this list.

Asics Piranha Miles: 9.00

Comments

From Dale on Wed, Oct 20, 2010 at 11:16:20 from 69.10.215.11

Wow, pushing hills, even while standing still, must be hard! I normally just try to run on them :)

From april27 on Wed, Oct 20, 2010 at 16:11:28 from 165.138.243.1

no scary sugar statistics! LOL

From allie on Wed, Oct 20, 2010 at 19:11:06 from 174.23.232.22

ah, smoothies can definitely be deceiving. the larger sizes can contain 100g or more of sugar. i get cavities just thinking about it.

i like your even mileage today. great run!

From Snoqualmie on Wed, Oct 20, 2010 at 21:25:50 from 24.18.192.33

Dale - I have special powers.

April & Allie - Now you know I don't eat this kind of thing anymore, but all I could think of was, "I'd rather have the donuts."

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