Hills for breakfast, hold the gnats

December 26, 2024

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Location:

Snoqualmie,WA,

Member Since:

Jan 31, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR: 4:17 at Portland Marathon, Oct. 2007

5K PR 24:37 2009

10K PR 52:58 2010

Have run 22 marathons to date.

No injuries, ever.   :)

Short-Term Running Goals:

Qualify for Boston (4:05 for my age/gender) - or, perhaps, to use my desire for a BQ as a way to get in the hated speed work so I don't just get slower and slower over the years.  This goal is "under (re)construction" right now, until I figure out whether it is truly what I want. :) 


Long-Term Running Goals:

To continue learning about myself and about running, and to enjoy being a fit, happy runner for life.   To always know why I am running and the best way to get the most (both mentally and physically) out of my runs.  To keep a sense of humor and remain optimistic about myself as a runner.  To enjoy running more and more with every passing year. 

Personal:

Baby boomer generation.  Jogged a little in my 20's and 30's.  Started running seriously in 2002.  Low-carb runner since January 2010. 

I love long runs and cold, cloudy weather.  I don't believe in "junk miles."  I am an optimist.  I adore dark chocolate, fog, my family, and knitting -- not necessarily in that order.  

"As every runner knows, running is about more than just putting one foot in front of the other; it is about our lifestyle and who we are."  -- Joan Benoit Samuelson 


Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks ST3 Lifetime Miles: 891.35
Vibram Five Fingers KSO Lifetime Miles: 23.77
Brooks ST3 II Lifetime Miles: 965.17
Lunaracers II Lifetime Miles: 198.23
Mizuno Wave Universe 3 Lifetime Miles: 104.14
Asics Piranha Lifetime Miles: 536.83
RunAmocs (Softstar) Lifetime Miles: 16.23
Piranha II Lifetime Miles: 219.53
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.180.000.000.008.18

55F, cloudy w/ pretty sunrise.  G-A run.  20 min. strength work. 

This was to be a progression run, but I never progressed past the "moderate" stage.  I should have run this one yesterday, when the legs were so happy.  A little tired today.   

Asics Piranha Miles: 8.18
Comments
From Carolyn in Colorado on Wed, Jun 23, 2010 at 11:44:13 from 198.241.217.15

Everytime that I read "A little tired today," I yawn.

From rAtTLeTrAp on Wed, Jun 23, 2010 at 12:00:14 from 72.102.203.121

Even on tired legs you ran farther than yesterday!

There's a free 5k at Steilacoom Park this weekend.. All the cool kids will be there :)

http://www.lewis.army.mil/dpca/sports/army_strong_fitness_expo_race.asp

From Snoqualmie on Wed, Jun 23, 2010 at 12:04:40 from 24.18.192.33

Thanks, R, for the invite. But I have got to get back to my long runs or I'm going to go crazy. And the weekend after this one is going to be yet another weird schedule. I was passing by Steilacoom on Monday - such a lovely place.

From rAtTLeTrAp on Wed, Jun 23, 2010 at 12:13:13 from 72.102.203.121

You don't have to stop at 5k. It's a beautiful park with a lake and lots of trails. That's ok though, I won't take it personal or anything :)

From Dale on Wed, Jun 23, 2010 at 12:21:49 from 69.10.215.11

Sounds like a "Moderate" progression run to me. Those are good for what would've been otherwise plain old vanilla "easy" days. Good work.

From Metcalf Running on Wed, Jun 23, 2010 at 13:51:55 from 207.225.192.66

Wish I had an excuse for being in the tired club... but I don't, just tired.

Sounds like you had a lovely run today!

From auntieem on Wed, Jun 23, 2010 at 17:31:39 from 24.18.77.246

Your mileage is going up again! When is the next marathon? I've been thinking about you as it gets sunnier here; I love it, but I bet you don't (:

From Snoqualmie on Wed, Jun 23, 2010 at 17:56:53 from 24.18.192.33

It's been very pleasant here. Not too sunny yet. I'm running the new Winthrop Marathon in late September.

From Dale on Wed, Jun 23, 2010 at 18:13:49 from 69.10.215.11

Hey, that one looks pretty nice. Hadn't caught that one before now....thanks for the (inadvertent) tip.

From Running Donkey on Wed, Jun 23, 2010 at 18:26:08 from 208.77.153.5

That one DOES look nice. If I wasn't already registered for Portland I would want to do that one instead. Can't wait to read the race report for this one!

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