43F, partly cloudy, patchy light fog. 2 mi easy, 2 mi MP+30 sec., 2 mile easy. 20 min. strength training. That bit of faster running was a whim. Call it the intoxicating effect of fog (I adore fog). Leg recovery index (1-5): Soreness-3, Perceived muscle strength-4, Monkeys per leg-1. |