Hills for breakfast, hold the gnats

December 27, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Snoqualmie,WA,

Member Since:

Jan 31, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR: 4:17 at Portland Marathon, Oct. 2007

5K PR 24:37 2009

10K PR 52:58 2010

Have run 22 marathons to date.

No injuries, ever. :)

Short-Term Running Goals:

Qualify for Boston (4:05 for my age/gender) - or, perhaps, to use my desire for a BQ as a way to get in the hated speed work so I don't just get slower and slower over the years. This goal is "under (re)construction" right now, until I figure out whether it is truly what I want. :)

Long-Term Running Goals:

To continue learning about myself and about running, and to enjoy being a fit, happy runner for life. To always know why I am running and the best way to get the most (both mentally and physically) out of my runs. To keep a sense of humor and remain optimistic about myself as a runner. To enjoy running more and more with every passing year.

Personal:

Baby boomer generation. Jogged a little in my 20's and 30's. Started running seriously in 2002. Low-carb runner since January 2010.

I love long runs and cold, cloudy weather. I don't believe in "junk miles." I am an optimist. I adore dark chocolate, fog, my family, and knitting -- not necessarily in that order.

"As every runner knows, running is about more than just putting one foot in front of the other; it is about our lifestyle and who we are." -- Joan Benoit Samuelson

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks ST3 Lifetime Miles:						891.35
Vibram Five Fingers KSO Lifetime Miles:						23.77
Brooks ST3 II Lifetime Miles:						965.17
Lunaracers II Lifetime Miles:						198.23
Mizuno Wave Universe 3 Lifetime Miles:						104.14
Asics Piranha Lifetime Miles:						536.83
RunAmocs (Softstar) Lifetime Miles:						16.23
Piranha II Lifetime Miles:						219.53

Sun, May 09, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.75	0.00	0.00	0.00	3.75

Mid 40sF, sunny. Recovery run.

Sno's Leg Recovery Index: Soreness - 2, Perceived Muscle Strength - 3, Monkeys - 5, but 2 fell off mid-run.

I felt much better than I expected to this morning. The new running mocs are really comfy. I think it's as close to a barefoot feel as you can get without ditching shoes altogether.

Mon-Sun total for this recovery week: 43.86.

RunAmocs (Softstar) Miles: 3.75

Comments

From Carolyn in Colorado on Sun, May 09, 2010 at 18:10:01 from 24.8.167.243

Your feet must be really strong to be able to run that far in this mocs. I need to get back to building up the feet after I get done with Newport.

I'm glad you were able to drop a couple of monkeys.

From auntieem on Mon, May 10, 2010 at 11:04:30 from 24.18.77.246

Sounds like you are doing great! You'll be well prepared for Newport. Was yesterday your last long one? The mocs are so beautiful!

From Snoqualmie on Mon, May 10, 2010 at 11:15:50 from 24.18.192.33

Thanks, A-Em. I've got two more long runs actually. I don't feel "prepared," but that's always the case, right? Having to spend last week recovering from the half did a bit of a number on my mental state. I hate to see my mileage down in the forties like that.

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