Hills for breakfast, hold the gnats

December 25, 2024

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Location:

Snoqualmie,WA,

Member Since:

Jan 31, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR: 4:17 at Portland Marathon, Oct. 2007

5K PR 24:37 2009

10K PR 52:58 2010

Have run 22 marathons to date.

No injuries, ever. :)

Short-Term Running Goals:

Qualify for Boston (4:05 for my age/gender) - or, perhaps, to use my desire for a BQ as a way to get in the hated speed work so I don't just get slower and slower over the years. This goal is "under (re)construction" right now, until I figure out whether it is truly what I want. :)

Long-Term Running Goals:

To continue learning about myself and about running, and to enjoy being a fit, happy runner for life. To always know why I am running and the best way to get the most (both mentally and physically) out of my runs. To keep a sense of humor and remain optimistic about myself as a runner. To enjoy running more and more with every passing year.

Personal:

Baby boomer generation. Jogged a little in my 20's and 30's. Started running seriously in 2002. Low-carb runner since January 2010.

I love long runs and cold, cloudy weather. I don't believe in "junk miles." I am an optimist. I adore dark chocolate, fog, my family, and knitting -- not necessarily in that order.

"As every runner knows, running is about more than just putting one foot in front of the other; it is about our lifestyle and who we are." -- Joan Benoit Samuelson

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks ST3 Lifetime Miles:						891.35
Vibram Five Fingers KSO Lifetime Miles:						23.77
Brooks ST3 II Lifetime Miles:						965.17
Lunaracers II Lifetime Miles:						198.23
Mizuno Wave Universe 3 Lifetime Miles:						104.14
Asics Piranha Lifetime Miles:						536.83
RunAmocs (Softstar) Lifetime Miles:						16.23
Piranha II Lifetime Miles:						219.53

Tue, Mar 30, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.41	0.00	0.00	0.00	7.41

36F; rain mixed with snow, changed to light rain around mile 4. General-Aerobic run. 20 min. strength.

This precipitation was entirely tolerable after yesterday's deluge, and I had a very pleasant run.

Fellow females... if you lift weights at home, as I do, you might be interested in this book, The New Rules of Lifting, For Women. I skipped over a lot of the book and am mostly using it for instruction on specific exercises. One thing it has convinced me is to lift heavier weights. We'll see how that goes.

Asics Piranha Miles: 7.41

Comments

From Carolyn in Colorado on Tue, Mar 30, 2010 at 12:21:15 from 24.8.167.243

Snow, eh? I'm glad to hear that it was a pleasant run.

Thanks for the book recommendation. I'll have to take a look, though I have been neglecting strength training lately because I've been running too dang much.

From Metcalf Running on Tue, Mar 30, 2010 at 12:43:43 from 207.225.192.66

Sounds like an interesting book, I will have to check it out. I think as we get older weight training is very important.

I'm glad your run was good even with the snow.

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