Hills for breakfast, hold the gnats

November 16, 2024

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Location:

Snoqualmie,WA,

Member Since:

Jan 31, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR: 4:17 at Portland Marathon, Oct. 2007

5K PR 24:37 2009

10K PR 52:58 2010

Have run 22 marathons to date.

No injuries, ever.   :)

Short-Term Running Goals:

Qualify for Boston (4:05 for my age/gender) - or, perhaps, to use my desire for a BQ as a way to get in the hated speed work so I don't just get slower and slower over the years.  This goal is "under (re)construction" right now, until I figure out whether it is truly what I want. :) 


Long-Term Running Goals:

To continue learning about myself and about running, and to enjoy being a fit, happy runner for life.   To always know why I am running and the best way to get the most (both mentally and physically) out of my runs.  To keep a sense of humor and remain optimistic about myself as a runner.  To enjoy running more and more with every passing year. 

Personal:

Baby boomer generation.  Jogged a little in my 20's and 30's.  Started running seriously in 2002.  Low-carb runner since January 2010. 

I love long runs and cold, cloudy weather.  I don't believe in "junk miles."  I am an optimist.  I adore dark chocolate, fog, my family, and knitting -- not necessarily in that order.  

"As every runner knows, running is about more than just putting one foot in front of the other; it is about our lifestyle and who we are."  -- Joan Benoit Samuelson 


Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks ST3 Lifetime Miles: 891.35
Vibram Five Fingers KSO Lifetime Miles: 23.77
Brooks ST3 II Lifetime Miles: 965.17
Lunaracers II Lifetime Miles: 198.23
Mizuno Wave Universe 3 Lifetime Miles: 104.14
Asics Piranha Lifetime Miles: 536.83
RunAmocs (Softstar) Lifetime Miles: 16.23
Piranha II Lifetime Miles: 219.53
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.050.000.000.004.05

48F, light rain. Recovery run. 

Two miles of feeling 90 years old and two miles of feeling great.  I wanted to say "feeling 30" or "feeling 25," but even though I jogged a little in those years, I never built up to an aerobic base where running was effortless.  This is good. This is very good. 


Weekly summary for Mon-Sun

Total 49.99


Mon 4.68

Tue 8.17 w/ hill sprints

Weds off

Thurs 9.82 w/ 4 x 1 mi tempo intervals

Fri off

Sat  23.27

Sun 4.05 

Brooks T6 Miles: 4.05
Comments
From Bonnie on Sun, Feb 14, 2010 at 17:19:53 from 64.119.33.134

Yes it is! good for you!

From april27 on Sun, Feb 14, 2010 at 17:37:51 from 99.188.251.180

I see you wrote 4.05 on your chart but you didn't put it in the blog..I don't want you to lose track of your miles on accident!

From Smooth on Sun, Feb 14, 2010 at 18:13:47 from 174.23.239.148

GREAT work this week! VERY awesome L-O-N-G run yesterday and nice recovery run today! 0.01 away from 50 mpw!!!

From JD on Sun, Feb 14, 2010 at 18:25:43 from 209.183.51.130

NICE recovery run.

From Snoqualmie on Sun, Feb 14, 2010 at 18:31:09 from 24.18.192.33

Thanks so much, April, for catching that.

From auntieem on Sun, Feb 14, 2010 at 19:07:21 from 24.17.177.218

Awe, c'mon, Sno, we don't really know what 90 feels like. Probably we'll be stronger and faster than we are right now! Anyhow, I'm glad you felt 19 for the second few miles.

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