Hills for breakfast, hold the gnats

December 25, 2024

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Location:

Snoqualmie,WA,

Member Since:

Jan 31, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR: 4:17 at Portland Marathon, Oct. 2007

5K PR 24:37 2009

10K PR 52:58 2010

Have run 22 marathons to date.

No injuries, ever. :)

Short-Term Running Goals:

Qualify for Boston (4:05 for my age/gender) - or, perhaps, to use my desire for a BQ as a way to get in the hated speed work so I don't just get slower and slower over the years. This goal is "under (re)construction" right now, until I figure out whether it is truly what I want. :)

Long-Term Running Goals:

To continue learning about myself and about running, and to enjoy being a fit, happy runner for life. To always know why I am running and the best way to get the most (both mentally and physically) out of my runs. To keep a sense of humor and remain optimistic about myself as a runner. To enjoy running more and more with every passing year.

Personal:

Baby boomer generation. Jogged a little in my 20's and 30's. Started running seriously in 2002. Low-carb runner since January 2010.

I love long runs and cold, cloudy weather. I don't believe in "junk miles." I am an optimist. I adore dark chocolate, fog, my family, and knitting -- not necessarily in that order.

"As every runner knows, running is about more than just putting one foot in front of the other; it is about our lifestyle and who we are." -- Joan Benoit Samuelson

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks ST3 Lifetime Miles:						891.35
Vibram Five Fingers KSO Lifetime Miles:						23.77
Brooks ST3 II Lifetime Miles:						965.17
Lunaracers II Lifetime Miles:						198.23
Mizuno Wave Universe 3 Lifetime Miles:						104.14
Asics Piranha Lifetime Miles:						536.83
RunAmocs (Softstar) Lifetime Miles:						16.23
Piranha II Lifetime Miles:						219.53

Mon, Feb 09, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.22	0.00	0.00	0.00	4.22

Objective: easy/recovery

Conditions at 5:30 AM: 32F, snowing lightly for first 2 miles, about an inch of snow on ground (very pretty), full moon peeking through clouds. A Yaktrax day.

10 min. abs & pushups

I guess Winter isn't done with me after all. But really, the poor dear doesn't stand a chance at this point.

Red Nike Structure Triax 11 Miles: 4.22

Comments

From rinny on Mon, Feb 09, 2009 at 10:19:14

we had six inches this morning, it is so pretty out, great run.

From Carolyn in Colorado on Mon, Feb 09, 2009 at 11:12:47

Yes, I think that winter is try to have another go at it. We don't have any snow yet, but we do have cold coming again, apparently. But I think you've got winter whipped. Enjoy your recovery day.

From JD on Mon, Feb 09, 2009 at 13:01:21

When the moon is full, the extra gravity pull makes us lighter, so it's easier to run...right?

From Metcalf Running on Mon, Feb 09, 2009 at 15:15:35

Winter has set us another blow this week, it's still snowing... :(

Nice recovery run.

From Marion on Mon, Feb 09, 2009 at 15:40:01

What a beautiful run! It is magical when the moon is out in the morning :)

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