Edit: Oops! This was Tuesday's entry. Post marathon brain malfunction. Monday, my biggest accomplishment was getting on and off an Amtrak car.
Objective: Active recovery. 40 minute walk with ski poles.
Weather: 50F, heavy showers with starry sky patches, windy (Beaufort 4-5 w/ gusts) The nice thing about working out in the dark is that fewer people can see you looking like a dork. But those ski poles were just the ticket. There were a couple of surprise wind gusts that would have pushed me over with my weak quads today.
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