48F, light rain. Recovery run. Two miles of feeling 90 years old and two miles of feeling great. I wanted to say "feeling 30" or "feeling 25," but even though I jogged a little in those years, I never built up to an aerobic base where running was effortless. This is good. This is very good.
Weekly summary for Mon-Sun
Total 49.99
Mon 4.68
Tue 8.17 w/ hill sprints
Weds off
Thurs 9.82 w/ 4 x 1 mi tempo intervals
Fri off
Sat 23.27 Sun 4.05
|