Hills for breakfast, hold the gnats

November 16, 2024

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Location:

Snoqualmie,WA,

Member Since:

Jan 31, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR: 4:17 at Portland Marathon, Oct. 2007

5K PR 24:37 2009

10K PR 52:58 2010

Have run 22 marathons to date.

No injuries, ever. :)

Short-Term Running Goals:

Qualify for Boston (4:05 for my age/gender) - or, perhaps, to use my desire for a BQ as a way to get in the hated speed work so I don't just get slower and slower over the years. This goal is "under (re)construction" right now, until I figure out whether it is truly what I want. :)

Long-Term Running Goals:

To continue learning about myself and about running, and to enjoy being a fit, happy runner for life. To always know why I am running and the best way to get the most (both mentally and physically) out of my runs. To keep a sense of humor and remain optimistic about myself as a runner. To enjoy running more and more with every passing year.

Personal:

Baby boomer generation. Jogged a little in my 20's and 30's. Started running seriously in 2002. Low-carb runner since January 2010.

I love long runs and cold, cloudy weather. I don't believe in "junk miles." I am an optimist. I adore dark chocolate, fog, my family, and knitting -- not necessarily in that order.

"As every runner knows, running is about more than just putting one foot in front of the other; it is about our lifestyle and who we are." -- Joan Benoit Samuelson

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks ST3 Lifetime Miles:						891.35
Vibram Five Fingers KSO Lifetime Miles:						23.77
Brooks ST3 II Lifetime Miles:						965.17
Lunaracers II Lifetime Miles:						198.23
Mizuno Wave Universe 3 Lifetime Miles:						104.14
Asics Piranha Lifetime Miles:						536.83
RunAmocs (Softstar) Lifetime Miles:						16.23
Piranha II Lifetime Miles:						219.53

Sun, Nov 08, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.55	0.00	0.00	0.00	5.55

42F, light rain, ending after 4 miles. Recovery run. Tired, slow, but relaxed run.

Edit: I forgot to go back to my habit of weekly summary, which I planned to do this week. So here is the Monday to Sunday report:

total 50.2 miles

Mon 4.31

Tue 8.33 w/ 1 mi V02 & 2 mi T

Weds off

Thur 9.78 w/ 1 mi MP

Fri 5.47

Sat 20.15

Sun 5.55 easy

Lunaracers II Miles: 5.55

Comments

From The Howling Commando on Sun, Nov 08, 2009 at 18:04:59 from 72.224.31.85

Nice run, Sno. Had to comment because "5" is my favorite number and 5.55 miles is PERFECT.

From Carolyn in Colorado on Sun, Nov 08, 2009 at 18:42:39 from 24.8.167.243

Sounds like a good recovery run.

Have you had your birthday yet. In case you haven't and in case today is your birthday, Happy Birthday.

From Snoqualmie on Mon, Nov 09, 2009 at 10:49:30 from 24.18.192.33

You can be relieved of birthday duty, Carolyn. Thanks ever so much.

From Carolyn in Colorado on Mon, Nov 09, 2009 at 12:01:17 from 198.241.174.15

In that case, welcome to your new age!

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