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December 25, 2024

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Location:

UT,

Member Since:

Oct 14, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

85 marathons, 5 times Utah Grand Slam finisher (division winner twice).

7 Bostons (2008, 2009, 2010, 2011, 2012, 2013, 2016).

Two 50Ks, one 50 miler (Pony Express).

A handful of AG wins in all distance races.

Marathon PR: 3:57:09 (Boston'08)

Half Marathon PR: 1:48:41 (Bryce Canyon '11)

10K PR: 47:50 (Spectrum 10K '09)

5K PR: 22:31 (Nestle 5K '08)
 

Short-Term Running Goals:

2017 Races:

June 10 - Utah Valley Marathon (5:13:43)

June 24 - Morgan Valley Marathon (5:49:01)

July 8 - Hobbler Half (2:19:37, 2nd AG)

July 24 - Temple to Temple 5K (27:43)

July 29 - Timp Half (2:08:01, 3rd AG)

Aug 26 - Mt. Nebo Marathon (5:16:16, 3rd AG)

Sep 16 - Huntsville Marathon (4:48:53)

Oct 7 - St. Geroge Marathon (4:57:11)

Nov 4 - Canyon City Marathon (5:30:07)

2018 Races:

Jan 13 - St. George Half (2:19:45, 3rd AG)

Mar 3 - The Woodlands Marathon (5:01:35)

Apr 6-7 - Ragnar So. California

June 1-2 - Ragnar Wasatch Back

June 9 - Utah Valley Marathon (5:19:22)

June 30 - Morgan Valley Half

Sep 1 - Pocatello Marathon (6:00:43)

Sep 15 - Huntsville Marathon (5:37:08)

Oct 6 - St. George Marathon (5:25:43)

Oct 20 - SoJo Marathon (5:29:23)

2019 Races:

June 1 - Utah Valley Marathon (5:44:24)

June 22 - Morgan Valley Marathon (6:15:13)

Aug 31 - Pocatello Marathon (5:38:47)

Sep 14 - Big Cottonwood Marathon (6:03:51)

Oct 5 - St. George Marathon (5:57:46)

Oct 12 - SoJo Marathon (5:55:45)

2020 Races:

Jan 18 - St. George Half (2:38:28)

Feb 15 - Sun Marathon (5:51:54)

May 5 - Conquer Covid-19 Virtual Marathon (5:49:07)

May 16 - Clear Creek Canyon Half Marathon (2:32:15)

May 25 - Utah Valley Virtual Marathon (5:33:110

June 9 - Independence Run Virtual Marathon (5:55:22)

 

Long-Term Running Goals:

Run happy and healthy all the days of my life. Be an example and inspiration to my family.

 

Personal:

I'm 64, retired RN, happily married, nana to 14 beautiful grandchildren, mother to 6 children (1 daughter, 5 sons) who are kind, hardworking, caring, wonderful people! Wish they live closer!!!  :)  :)  :)

Picked up running in 2005 at age 50, to stay healthy so I can take care of my husband who had endocarditis resulting in AVR and MVR in 2004, end stage renal failure in 2014, kidney transplant on Dec 30, 2015.  Six months after the kidney transplant, we discovered that he has a rare auto-immune disease that was probably triggered in 2004 with then the undiagnosed infective endocarditis.  The doctors had to make up a name for this rare disease, Monoclono Gammopathy with Renal Significance (MGRS).  It is not curable.  After desperately trying different chemotherapies, the doctor finally found one immuno-therapy, Daratumamab, that works to treat the MGRS.  It is a miracle!!! 

Grateful for the gift of life, blessings, dear friends and loved ones!!! Thankful for the ability to move, walk, jog, and yes run!!!!

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide ISO Wide Lifetime Miles: 311.91
Saucony Guide ISO Lifetime Miles: 313.31
Sacony Guide ISO (2) Lifetime Miles: 225.26
Altra Torin (sz 7) Lifetime Miles: 44.49
Saucony Guide 10 (2020) Lifetime Miles: 60.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Recovery run 4.5 miles in 42:13.    Average pace: 9:22    Felt great.  

Have never done this before, I think I like doing recovery run after long run.   

Old Inspire 3 Sz 6 Miles: 4.50
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Comments
From marion on Sat, Dec 13, 2008 at 15:34:35

Hey you! Recovery runs are very important! It is really great for the body and mind! You are AWESOME!!

From Kathie on Sat, Dec 13, 2008 at 17:05:03

Way to go smooth! You are going to be so speedy at painters this year. I read on the web site that they are going to use chip timing this year. That will be so much better than last years finish line fiasco!

How was the weather in you area today?

From crockett on Sat, Dec 13, 2008 at 19:28:32

Good job doing that long run. Thats a long way.

From Teena on Sun, Dec 14, 2008 at 02:02:48

Smooth,

I am so happy that you had such a fun run today.

Hope you enjoyed the concert tonight.

Love you much!

From Smooth on Sun, Dec 14, 2008 at 16:28:57

Kathie -- Good to hear they're going to have chips this year. I made that suggestion to them last year at the finish. I haven't signed up yet. Guess I better get on it.

Sorry you didn't get the miles in yesterday. The storm came in a little earlier than expected with awful awful fierce and cold wind. I was glad that I got the long run in on Friday.

Davy -- Thanks. It just sounds like a long way when I tell people I run to the temple.

Teena -- The concert was fabulous. The MoTab, OTS and Mack really know how to put on a world class show. Brian Stokes Mitchell is amazing. He has a warm personality with a broad voice range and very entertaining. He's almost as cute as Denzel. My hubby got me a signed autograph from him and from Edward Hermann. I really miss watching my Bryan though.

From Kelli on Sun, Dec 14, 2008 at 20:48:15

Awesome job on both the long run and the recovery run! Your runs are so amazing---you know what you are doing!!

Hope that you had a great date night and a wonderfully peaceful Sunday!

From Smooth on Sun, Dec 14, 2008 at 22:20:43

Kelli -- I don't really know what I'm doing. I just follow the book. IF I had your natural talents, I wouldn't have to follow any schedule.

From Kelli on Sun, Dec 14, 2008 at 22:26:20

You guys are SO FUNNY with the NATURAL talents! I have no clue what I am doing, I just run. I just want to lose weight, that is all it is about for me!!!

Which book are you following again, I forgot? I should read a book about running and try to follow some kind of plan. If I am going to spend all of this time running, I should try to at least improve a little, right?

From Smooth on Sun, Dec 14, 2008 at 23:46:50

Kelli --

You DO have natural talents!!! You ARE improving!!!

Look at the pace you've been running lately!!! Holy cow! and you have IT issue, not to mention a busy family life. And I LOVE your running form.

The weight loss thing is gonna come. You did it when training for St. George, right and BQ too? Didn't you use any training schedule?

The book I'm following is "Advanced Marathoning" by Pete Pfitzinger. I wish I had a real life coach to tell me what to do. You see, at my age, there's little room for error but lotsa room for improvement.

From Kelli on Mon, Dec 15, 2008 at 18:46:36

We run with a group twice a week and they are pretty darn smart and know what they are doing. I read stuff online, and I have read some books but it is all so darn complicated. I like to just run!!!

Thanks for the compliments, you are so sweet to me!

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