Each Day Is a Gift

November 05, 2024

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Location:

UT,

Member Since:

Oct 14, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

85 marathons, 5 times Utah Grand Slam finisher (division winner twice).

7 Bostons (2008, 2009, 2010, 2011, 2012, 2013, 2016).

Two 50Ks, one 50 miler (Pony Express).

A handful of AG wins in all distance races.

Marathon PR: 3:57:09 (Boston'08)

Half Marathon PR: 1:48:41 (Bryce Canyon '11)

10K PR: 47:50 (Spectrum 10K '09)

5K PR: 22:31 (Nestle 5K '08)
 

Short-Term Running Goals:

2017 Races:

June 10 - Utah Valley Marathon (5:13:43)

June 24 - Morgan Valley Marathon (5:49:01)

July 8 - Hobbler Half (2:19:37, 2nd AG)

July 24 - Temple to Temple 5K (27:43)

July 29 - Timp Half (2:08:01, 3rd AG)

Aug 26 - Mt. Nebo Marathon (5:16:16, 3rd AG)

Sep 16 - Huntsville Marathon (4:48:53)

Oct 7 - St. Geroge Marathon (4:57:11)

Nov 4 - Canyon City Marathon (5:30:07)

2018 Races:

Jan 13 - St. George Half (2:19:45, 3rd AG)

Mar 3 - The Woodlands Marathon (5:01:35)

Apr 6-7 - Ragnar So. California

June 1-2 - Ragnar Wasatch Back

June 9 - Utah Valley Marathon (5:19:22)

June 30 - Morgan Valley Half

Sep 1 - Pocatello Marathon (6:00:43)

Sep 15 - Huntsville Marathon (5:37:08)

Oct 6 - St. George Marathon (5:25:43)

Oct 20 - SoJo Marathon (5:29:23)

2019 Races:

June 1 - Utah Valley Marathon (5:44:24)

June 22 - Morgan Valley Marathon (6:15:13)

Aug 31 - Pocatello Marathon (5:38:47)

Sep 14 - Big Cottonwood Marathon (6:03:51)

Oct 5 - St. George Marathon (5:57:46)

Oct 12 - SoJo Marathon (5:55:45)

2020 Races:

Jan 18 - St. George Half (2:38:28)

Feb 15 - Sun Marathon (5:51:54)

May 5 - Conquer Covid-19 Virtual Marathon (5:49:07)

May 16 - Clear Creek Canyon Half Marathon (2:32:15)

May 25 - Utah Valley Virtual Marathon (5:33:110

June 9 - Independence Run Virtual Marathon (5:55:22)

 

Long-Term Running Goals:

Run happy and healthy all the days of my life. Be an example and inspiration to my family.

 

Personal:

I'm 64, retired RN, happily married, nana to 14 beautiful grandchildren, mother to 6 children (1 daughter, 5 sons) who are kind, hardworking, caring, wonderful people! Wish they live closer!!!  :)  :)  :)

Picked up running in 2005 at age 50, to stay healthy so I can take care of my husband who had endocarditis resulting in AVR and MVR in 2004, end stage renal failure in 2014, kidney transplant on Dec 30, 2015.  Six months after the kidney transplant, we discovered that he has a rare auto-immune disease that was probably triggered in 2004 with then the undiagnosed infective endocarditis.  The doctors had to make up a name for this rare disease, Monoclono Gammopathy with Renal Significance (MGRS).  It is not curable.  After desperately trying different chemotherapies, the doctor finally found one immuno-therapy, Daratumamab, that works to treat the MGRS.  It is a miracle!!! 

Grateful for the gift of life, blessings, dear friends and loved ones!!! Thankful for the ability to move, walk, jog, and yes run!!!!

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide ISO Wide Lifetime Miles: 311.91
Saucony Guide ISO Lifetime Miles: 313.31
Sacony Guide ISO (2) Lifetime Miles: 225.26
Altra Torin (sz 7) Lifetime Miles: 44.49
Saucony Guide 10 (2020) Lifetime Miles: 60.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.002.004.750.007.75

Ran west to 12th W. downhill then uphill for 2.6 mile as warm up, keeping steady effort for the uphill.  Then ran the remainder 5.15 miles on gentle rolling terrain at tempo pace.  Other than a brief moment around mile 3.5 where the anterior ligament above the left knee was achy; felt great and strong throughout.  Stretches post-run.

7.75 miles in 1:07:49.  AP: 8:44.  Splits:  9:21, 8:57, 9:03, 8:38, 8:32, 8:38, 8:25 8:14.

Mizuno Inspire 4 Sz6.5 Lime Green (B) Miles: 7.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From RAD on Tue, Apr 07, 2009 at 14:26:33 from 67.166.99.8

so, are you tapering?? You just keep getting faster and faster and I can't figure out when those cute legs of yours are ever going to get a break! You had an awesome run this morning, keep up the good work and you'll blow your PR out of the water at Boston!!! Wasn't it a beautiful morning?? Yea for good weather!

From Smooth on Tue, Apr 07, 2009 at 14:45:46 from 71.36.85.29

Yes, it's a gorgeous day. Gotta enjoy it while it lasts. I am tapering on mileage wise. Tempo runs are still important this week. There's not a whole lot to improve upon; just sharpen the runs a bite. No, I don't want "a break" to my legs. ;)

From Rhett on Tue, Apr 07, 2009 at 14:52:28 from 170.215.58.122

Nice strong run to build some confidence here before the big day. I hope that knee doesn't bother you any. Rest it.

From Bec on Tue, Apr 07, 2009 at 16:31:40 from 205.123.38.98

Dear Smooth,

Are you tapering? Every week I try to keep up with you mileage wise. This week I don't think I can do that. Are running 12 on sat at the JRP? I would love to join you.

From Kelli on Tue, Apr 07, 2009 at 16:51:02 from 71.219.95.20

Great run and great splits. Man, you inspire me with your workouts. you KNOW what you are doing!!!

From Amber on Tue, Apr 07, 2009 at 18:15:26 from 64.255.88.143

Nice pace girl! You really are amazing and are going to fly up Heartbreak hill!

From Smooth on Tue, Apr 07, 2009 at 21:50:59 from 207.200.116.138

Rhett,

The knee feels great. I seem to feel some aches after running the hill then they go away a few minutes later. I do need to do more yoga stretches and avoid sitting too much later in the day.

Bec,

Yes, I am tapering I will run 12 miles on Sat. We are meeting some bloggers on the Porter Rockwell Parkway in Draper on 12300 South 13th East at 7 am. Check Maurine/Tarzan's post on Sunday for direction. We can drive up together if you like.

Kelli,

I HOPE I know what I'm doing. Your BBK workouts are great.

Amber,

Thanks, I don't know about flying up. I just don't want to walk Heartbreak.

From Nancy on Wed, Apr 08, 2009 at 08:19:52 from 76.27.11.127

Hi Smooth,

Yes I ran with my dog Duke at the Riverton 1/2 marathon.

From Bec on Wed, Apr 08, 2009 at 10:37:02 from 205.123.38.98

Smooth, I want to ride up with you on Saturday. I can't wait to do that 12 miler. It will motivate me to not sleep in.

From Smooth on Wed, Apr 08, 2009 at 12:14:28 from 70.56.102.54

Nancy,

Yes, you were that nice lady with a great dog. Hope your hamstring is healing well.

Bec,

K, I'll pick you up at 6:40. You can help me find the park. It will be a fun last Sat. group run before Boston.

From bec on Wed, Apr 08, 2009 at 12:15:45 from 205.123.38.98

I am so excited! It will be so good to see you and the gang.

From Teena on Wed, Apr 08, 2009 at 12:16:47 from 67.177.20.13

Oh Smooth,

I wish I could come so badly. I am feeling so frustrated. Trying not to ... but I am.

From Smooth on Wed, Apr 08, 2009 at 12:32:25 from 70.56.102.54

Teena,

I wish you could come too. It's killing me to think what you're going thru. Please hang tough, heal well, eat well, stay calm and cool. I LOVE YOU!!! Think of the great run you will have once you're 100% healed and we will have a most fantastic race in SGM and Boston 2010. LOVE YOU!!!!

From Teena on Wed, Apr 08, 2009 at 12:36:38 from 67.177.20.13

Thanks Smooth! I'm really trying to stay positive. Some days are better than others. School has me stressed and I really want to run. Called to see why they haven't called to schedule my MRI and bone density test yet. Got a message that said that the "referral specialist is extremely busy and will likely be calling to schedule all appointments within 48 hours." Also, last night I was playing basketball with the kids, mostly just shooting around, and I did something, have no idea what, that caused a lot of pain in my right leg (from the fractured site to the knee). I just feel very frustrated. I decided to take today off from even crosstraining ... but am thinking that might have been the wrong decision. I just don't know what the right thing is to do.

From ryan shaul on Wed, Apr 08, 2009 at 12:37:37 from 70.196.115.95

Thank you for your welcome! Peaks yes are in Washington, the Cascades. Beautiful there! I will need some luck along with all my sweat and tears to qualify, but you are right it will be worth it! Not easy, but worth it! Thank you!

From Smooth on Wed, Apr 08, 2009 at 12:44:24 from 70.56.102.54

Teena,

I'm so sorry about your right leg from last night playing. Dang it! Does it hurt to walk on it? Does it hurt to bike? If it hurts, stay off crosstraining. Not knowing is the worst. It's so frustrating to not get the answers from doctors. I hope they can schedule the MRI soon and a good radiologist to read the result. I am praying for you. I'm taking your name to the temple. I LOVE YOU!

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