Each Day Is a Gift

December 25, 2024

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Location:

UT,

Member Since:

Oct 14, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

85 marathons, 5 times Utah Grand Slam finisher (division winner twice).

7 Bostons (2008, 2009, 2010, 2011, 2012, 2013, 2016).

Two 50Ks, one 50 miler (Pony Express).

A handful of AG wins in all distance races.

Marathon PR: 3:57:09 (Boston'08)

Half Marathon PR: 1:48:41 (Bryce Canyon '11)

10K PR: 47:50 (Spectrum 10K '09)

5K PR: 22:31 (Nestle 5K '08)
 

Short-Term Running Goals:

2017 Races:

June 10 - Utah Valley Marathon (5:13:43)

June 24 - Morgan Valley Marathon (5:49:01)

July 8 - Hobbler Half (2:19:37, 2nd AG)

July 24 - Temple to Temple 5K (27:43)

July 29 - Timp Half (2:08:01, 3rd AG)

Aug 26 - Mt. Nebo Marathon (5:16:16, 3rd AG)

Sep 16 - Huntsville Marathon (4:48:53)

Oct 7 - St. Geroge Marathon (4:57:11)

Nov 4 - Canyon City Marathon (5:30:07)

2018 Races:

Jan 13 - St. George Half (2:19:45, 3rd AG)

Mar 3 - The Woodlands Marathon (5:01:35)

Apr 6-7 - Ragnar So. California

June 1-2 - Ragnar Wasatch Back

June 9 - Utah Valley Marathon (5:19:22)

June 30 - Morgan Valley Half

Sep 1 - Pocatello Marathon (6:00:43)

Sep 15 - Huntsville Marathon (5:37:08)

Oct 6 - St. George Marathon (5:25:43)

Oct 20 - SoJo Marathon (5:29:23)

2019 Races:

June 1 - Utah Valley Marathon (5:44:24)

June 22 - Morgan Valley Marathon (6:15:13)

Aug 31 - Pocatello Marathon (5:38:47)

Sep 14 - Big Cottonwood Marathon (6:03:51)

Oct 5 - St. George Marathon (5:57:46)

Oct 12 - SoJo Marathon (5:55:45)

2020 Races:

Jan 18 - St. George Half (2:38:28)

Feb 15 - Sun Marathon (5:51:54)

May 5 - Conquer Covid-19 Virtual Marathon (5:49:07)

May 16 - Clear Creek Canyon Half Marathon (2:32:15)

May 25 - Utah Valley Virtual Marathon (5:33:110

June 9 - Independence Run Virtual Marathon (5:55:22)

 

Long-Term Running Goals:

Run happy and healthy all the days of my life. Be an example and inspiration to my family.

 

Personal:

I'm 64, retired RN, happily married, nana to 14 beautiful grandchildren, mother to 6 children (1 daughter, 5 sons) who are kind, hardworking, caring, wonderful people! Wish they live closer!!!  :)  :)  :)

Picked up running in 2005 at age 50, to stay healthy so I can take care of my husband who had endocarditis resulting in AVR and MVR in 2004, end stage renal failure in 2014, kidney transplant on Dec 30, 2015.  Six months after the kidney transplant, we discovered that he has a rare auto-immune disease that was probably triggered in 2004 with then the undiagnosed infective endocarditis.  The doctors had to make up a name for this rare disease, Monoclono Gammopathy with Renal Significance (MGRS).  It is not curable.  After desperately trying different chemotherapies, the doctor finally found one immuno-therapy, Daratumamab, that works to treat the MGRS.  It is a miracle!!! 

Grateful for the gift of life, blessings, dear friends and loved ones!!! Thankful for the ability to move, walk, jog, and yes run!!!!

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide ISO Wide Lifetime Miles: 311.91
Saucony Guide ISO Lifetime Miles: 313.31
Sacony Guide ISO (2) Lifetime Miles: 225.26
Altra Torin (sz 7) Lifetime Miles: 44.49
Saucony Guide 10 (2020) Lifetime Miles: 60.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.009.001.500.0012.50

Beautiful day, blue sky, sunshine!  Temp in the mid 30's.  Would have made this a long run if I didn't have a temple/lunch date with my friends.   

Warmed up for couple miles then kept the rest sub-9.  So glad they put a 4-way stop sign on 1200 E where I crossed 4 times today.   :)

12.25 mi TT: 1:48:00.  AP: 8:49.  Splits: 9:55, 9:11, 8:35, 8:52, 8:43, 8:56, 8:36, 8:53, 8:29, 8:37, 8:33, 8:31, 8:24

May do core exercise tonight.

Inspire 5 (1) Miles: 12.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Comments
From Bonnie on Thu, Mar 11, 2010 at 18:48:58 from 128.196.228.134

Great job Ms. Speedy Smooth! I am glad you are having some nice weather!

From Calvin on Thu, Mar 11, 2010 at 18:59:36 from 66.133.117.3

Excellent run Smooth. And you're really kicking some tail on the mileage board.

From calliej on Thu, Mar 11, 2010 at 22:07:22 from 97.126.141.220

You can't beat a blue sky! Great run!

From Maynard on Thu, Mar 11, 2010 at 22:15:17 from 71.213.23.86

Nice run, Smooth. It was a good day--unfortunately, I had to look at it all day from behind my office window. At least I got a window... Hitting the treadmill here shortly. Ooooh, fun.

From Bec on Thu, Mar 11, 2010 at 23:28:25 from 76.23.55.210

Miss Boston, how are you doing? Look at all of those miles. I love those new stop signs too. Not so much while I am driving, but they are perfect for the run. You really crossed that intersection four times today? hehe, that is a little funny. Great workout by the way. Your times are looking fantastic!

From Smooth on Sat, Mar 13, 2010 at 00:39:43 from 174.23.198.220

Bec ~ Yep, 4 times to avoid the hills! I'm a wimp!

From Bec on Sat, Mar 13, 2010 at 19:35:50 from 76.23.55.210

A wimp? Hardly. You can burn past mostly anyone my age, including me!

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