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December 25, 2024

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Location:

UT,

Member Since:

Oct 14, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

85 marathons, 5 times Utah Grand Slam finisher (division winner twice).

7 Bostons (2008, 2009, 2010, 2011, 2012, 2013, 2016).

Two 50Ks, one 50 miler (Pony Express).

A handful of AG wins in all distance races.

Marathon PR: 3:57:09 (Boston'08)

Half Marathon PR: 1:48:41 (Bryce Canyon '11)

10K PR: 47:50 (Spectrum 10K '09)

5K PR: 22:31 (Nestle 5K '08)
 

Short-Term Running Goals:

2017 Races:

June 10 - Utah Valley Marathon (5:13:43)

June 24 - Morgan Valley Marathon (5:49:01)

July 8 - Hobbler Half (2:19:37, 2nd AG)

July 24 - Temple to Temple 5K (27:43)

July 29 - Timp Half (2:08:01, 3rd AG)

Aug 26 - Mt. Nebo Marathon (5:16:16, 3rd AG)

Sep 16 - Huntsville Marathon (4:48:53)

Oct 7 - St. Geroge Marathon (4:57:11)

Nov 4 - Canyon City Marathon (5:30:07)

2018 Races:

Jan 13 - St. George Half (2:19:45, 3rd AG)

Mar 3 - The Woodlands Marathon (5:01:35)

Apr 6-7 - Ragnar So. California

June 1-2 - Ragnar Wasatch Back

June 9 - Utah Valley Marathon (5:19:22)

June 30 - Morgan Valley Half

Sep 1 - Pocatello Marathon (6:00:43)

Sep 15 - Huntsville Marathon (5:37:08)

Oct 6 - St. George Marathon (5:25:43)

Oct 20 - SoJo Marathon (5:29:23)

2019 Races:

June 1 - Utah Valley Marathon (5:44:24)

June 22 - Morgan Valley Marathon (6:15:13)

Aug 31 - Pocatello Marathon (5:38:47)

Sep 14 - Big Cottonwood Marathon (6:03:51)

Oct 5 - St. George Marathon (5:57:46)

Oct 12 - SoJo Marathon (5:55:45)

2020 Races:

Jan 18 - St. George Half (2:38:28)

Feb 15 - Sun Marathon (5:51:54)

May 5 - Conquer Covid-19 Virtual Marathon (5:49:07)

May 16 - Clear Creek Canyon Half Marathon (2:32:15)

May 25 - Utah Valley Virtual Marathon (5:33:110

June 9 - Independence Run Virtual Marathon (5:55:22)

 

Long-Term Running Goals:

Run happy and healthy all the days of my life. Be an example and inspiration to my family.

 

Personal:

I'm 64, retired RN, happily married, nana to 14 beautiful grandchildren, mother to 6 children (1 daughter, 5 sons) who are kind, hardworking, caring, wonderful people! Wish they live closer!!!  :)  :)  :)

Picked up running in 2005 at age 50, to stay healthy so I can take care of my husband who had endocarditis resulting in AVR and MVR in 2004, end stage renal failure in 2014, kidney transplant on Dec 30, 2015.  Six months after the kidney transplant, we discovered that he has a rare auto-immune disease that was probably triggered in 2004 with then the undiagnosed infective endocarditis.  The doctors had to make up a name for this rare disease, Monoclono Gammopathy with Renal Significance (MGRS).  It is not curable.  After desperately trying different chemotherapies, the doctor finally found one immuno-therapy, Daratumamab, that works to treat the MGRS.  It is a miracle!!! 

Grateful for the gift of life, blessings, dear friends and loved ones!!! Thankful for the ability to move, walk, jog, and yes run!!!!

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide ISO Wide Lifetime Miles: 311.91
Saucony Guide ISO Lifetime Miles: 313.31
Sacony Guide ISO (2) Lifetime Miles: 225.26
Altra Torin (sz 7) Lifetime Miles: 44.49
Saucony Guide 10 (2020) Lifetime Miles: 60.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.003.250.000.0015.25

15.25 in 2:18:09.  AP:  9:23.  No fuel, fluid.  Sunny, breezy, a bit cold at first.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Maynard on Tue, Feb 23, 2010 at 19:01:04 from 159.212.71.77

No fuel or fluid? On a twelve mile run? Smooth?

From Smooth on Tue, Feb 23, 2010 at 19:11:43 from 174.23.239.148

Bradley ~ I know...I know...very lame!

From Kelli on Tue, Feb 23, 2010 at 19:21:47 from 71.219.89.82

It was freezing today---back to winter!

From Smooth on Tue, Feb 23, 2010 at 19:27:55 from 174.23.239.148

Kelli ~ I had l/s shirt, tights and gloves...could have used another layer. At least I don't have to ice the sore muscles. :)

From Teena Marie on Tue, Feb 23, 2010 at 21:32:30 from 174.52.45.85

Hope you have hydrated, made your phone calls, and got something good to eat! :)

Nice job on your run.

I love you.

From timp on Tue, Feb 23, 2010 at 21:38:44 from 144.189.100.25

wow you are hammering the miles, aren't you? great job!

From leslie peterson on Wed, Feb 24, 2010 at 00:19:43 from 174.52.158.81

I would pass out without food!!! Glad you didn't, you take care of yourself young lady! I just checked out your mileage for the year, holy cow you have been doing a lot of running for only 2 months!!!

From vinh on Wed, Feb 24, 2010 at 07:15:15 from 75.77.22.187

Great stuff Smooth!

From Kathie on Wed, Feb 24, 2010 at 12:59:29 from 63.248.105.188

Wow a ton of miles again and with no food or drink, are you trying to teach you body to burn fat? The only problem with that is that you don't have any!!!!!

From Smooth on Wed, Feb 24, 2010 at 16:18:38 from 174.23.239.148

SSF ~ Yes, I made my phone calls...took over 3 hours. Drank ensure while blogging and had a nice dinner. Got 3/4 of the stuff on my lists done. Exhausting!

Thanks for the phone call! I needed that! Love you!

timp ~ I think the miles are hammering me! I feel totally hammered! :)

Leslie ~ So good to hear from you. I'm giving this 70/18 a try. 7+weeks to go. It is killing me. I always feel like I've been run over by a freight train in the morning and b/c I run so slow it takes so much more of my time. I really don't know what I'm doing. I need to find the balance.

Vinh ~ Thanks. Your training looks awesome!

Kathie ~ It wasn't on purpose. I just didn't take the time to get the fuel belt ready and frankly didn't think I could finish the run. I was famished after the run. I have plenty of fat to burn, seriously I do!

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