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December 25, 2024

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Location:

UT,

Member Since:

Oct 14, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

85 marathons, 5 times Utah Grand Slam finisher (division winner twice).

7 Bostons (2008, 2009, 2010, 2011, 2012, 2013, 2016).

Two 50Ks, one 50 miler (Pony Express).

A handful of AG wins in all distance races.

Marathon PR: 3:57:09 (Boston'08)

Half Marathon PR: 1:48:41 (Bryce Canyon '11)

10K PR: 47:50 (Spectrum 10K '09)

5K PR: 22:31 (Nestle 5K '08)
 

Short-Term Running Goals:

2017 Races:

June 10 - Utah Valley Marathon (5:13:43)

June 24 - Morgan Valley Marathon (5:49:01)

July 8 - Hobbler Half (2:19:37, 2nd AG)

July 24 - Temple to Temple 5K (27:43)

July 29 - Timp Half (2:08:01, 3rd AG)

Aug 26 - Mt. Nebo Marathon (5:16:16, 3rd AG)

Sep 16 - Huntsville Marathon (4:48:53)

Oct 7 - St. Geroge Marathon (4:57:11)

Nov 4 - Canyon City Marathon (5:30:07)

2018 Races:

Jan 13 - St. George Half (2:19:45, 3rd AG)

Mar 3 - The Woodlands Marathon (5:01:35)

Apr 6-7 - Ragnar So. California

June 1-2 - Ragnar Wasatch Back

June 9 - Utah Valley Marathon (5:19:22)

June 30 - Morgan Valley Half

Sep 1 - Pocatello Marathon (6:00:43)

Sep 15 - Huntsville Marathon (5:37:08)

Oct 6 - St. George Marathon (5:25:43)

Oct 20 - SoJo Marathon (5:29:23)

2019 Races:

June 1 - Utah Valley Marathon (5:44:24)

June 22 - Morgan Valley Marathon (6:15:13)

Aug 31 - Pocatello Marathon (5:38:47)

Sep 14 - Big Cottonwood Marathon (6:03:51)

Oct 5 - St. George Marathon (5:57:46)

Oct 12 - SoJo Marathon (5:55:45)

2020 Races:

Jan 18 - St. George Half (2:38:28)

Feb 15 - Sun Marathon (5:51:54)

May 5 - Conquer Covid-19 Virtual Marathon (5:49:07)

May 16 - Clear Creek Canyon Half Marathon (2:32:15)

May 25 - Utah Valley Virtual Marathon (5:33:110

June 9 - Independence Run Virtual Marathon (5:55:22)

 

Long-Term Running Goals:

Run happy and healthy all the days of my life. Be an example and inspiration to my family.

 

Personal:

I'm 64, retired RN, happily married, nana to 14 beautiful grandchildren, mother to 6 children (1 daughter, 5 sons) who are kind, hardworking, caring, wonderful people! Wish they live closer!!!  :)  :)  :)

Picked up running in 2005 at age 50, to stay healthy so I can take care of my husband who had endocarditis resulting in AVR and MVR in 2004, end stage renal failure in 2014, kidney transplant on Dec 30, 2015.  Six months after the kidney transplant, we discovered that he has a rare auto-immune disease that was probably triggered in 2004 with then the undiagnosed infective endocarditis.  The doctors had to make up a name for this rare disease, Monoclono Gammopathy with Renal Significance (MGRS).  It is not curable.  After desperately trying different chemotherapies, the doctor finally found one immuno-therapy, Daratumamab, that works to treat the MGRS.  It is a miracle!!! 

Grateful for the gift of life, blessings, dear friends and loved ones!!! Thankful for the ability to move, walk, jog, and yes run!!!!

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide ISO Wide Lifetime Miles: 311.91
Saucony Guide ISO Lifetime Miles: 313.31
Sacony Guide ISO (2) Lifetime Miles: 225.26
Altra Torin (sz 7) Lifetime Miles: 44.49
Saucony Guide 10 (2020) Lifetime Miles: 60.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Overcast sky w/ a misty precipitation.  The grandkids have no school so they wanted to go to the park.  I jogged w/ Luke in the stroller while Lex rode his bike and Jade jogged along.  When we got to the park, the playground equipment was still wet so we didn't stay to play! 

The right knee is still tight, left hammie still sore!  What am I going to do?  I may have to revise my training schedule for Boston which is 12 weeks away!  Aaaaghhh!!!  Meanwhile I'm enjoying my time w/ the grandkids and sweet tiny baby Jett! :)  

Evening:  30 min core while watching Lost on the iPad

Inspire 5 (4) Miles: 3.50
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Comments
From MarcE on Mon, Jan 17, 2011 at 19:49:44 from 204.16.82.120

12 weeks is lots of time for you to rehab yourself. No pressure at Boston..just soak up the atmosphere! Enjoy the rest of your trip to TX. :)

From Teena Marie on Mon, Jan 17, 2011 at 21:07:37 from 67.2.104.177

Hey there SSF!!!!

It doesn't surprise me that your left hamstrings are tight. Most of the time that is the pattern that compensating injuries follow. In other words, the compensating injury will be diagonal from the original injury. For example, if you were running and wanted to keep the same pace that you are used to keeping your mind would have said, "Hey, I need to take it easy on the right knee so I will take a shorter stride with that leg. BUT in order to compensate for that shorter stride I will lengthen the stride of my left leg just a tad bit." It's a vicious cycle we unknowingly put ourselves through.

You will be fine at Boston IF you let your body get back to where it needs to be so that you can run as close to pain free as possible.

I love you so much and hate to see you hurt. The crosstraining will be GREAT for you. Really!!!!

Miss and love you. So glad you are enjoying yourself and your company! :)

From RAD on Mon, Jan 17, 2011 at 21:38:54 from 67.172.229.125

Okay, here is my 2 bits about Boston: CHILL! I trained for SGM from having a baby in only 10 weeks, and that was starting with a 'long' run of 11 miles. So, knowing you - taking 2 weeks off is NOT going to put you behind. Don't run a lick, let your body HEAL! X-train anything that doesn't bother it and keep the cardio up. When you can run with no pain and walk with no tightness, start back. I know you will start back with more like a 50 mile week and a 15-17 mile long run and it won't even phase you! Seriously, Helga will come get you if you don't take care of that knee!!!!!

(but, I'll see you at Painters right? :) )

From Kelli on Mon, Jan 17, 2011 at 23:01:42 from 71.219.84.215

You are so well prepared for racing, I think a little time off to heal up will not hurt you in the slightest!!! You take care and enjoy your time with the grandkids and your daughter.

From Nancy on Tue, Jan 18, 2011 at 19:52:14 from 76.27.19.206

I'm sorry about the knee. Just take it easy and have fun with your grandkids. You are in such good shape you will do fine at Boston.

From allie on Tue, Jan 18, 2011 at 21:03:01 from 174.23.123.195

i agree with everyone else -- you have plenty of time and your body is so well-conditioned that you can get into race shape in no time. take care of yourself, smooth! glad to hear you are enjoying time with your grandkids. :)

From Kathie on Tue, Jan 18, 2011 at 21:06:34 from 63.248.105.188

Just have fun with the baby! Relax!

From Smooth on Wed, Jan 19, 2011 at 20:15:26 from 12.238.42.3

Marc ~ Yah! Hope you are right! :)

SSF ~ What will I do without you? The U better take you if they know what is good for them! Love & miss you tons!

Rachel ~ I am hoping the knew heal up enough that I will do the 12/70 training schedule for Bosotn. I just have to lower my expectation!

Yes, I hope to see you atPainter's. leaving for SG first thing tomorrow (Thur) morning!

Kelli ~ You have way more confidence in me! You are the one who is super well prepared for races!

Nancy ~ I am getting out of shape by the min. Grand kids have a way of making me feel OLD! :)

Allie ~ Sure hope you are right! Thanks for the support & kind words!

Kathie ~ I am enjoying Baby Jett! he seems to change right before my eyes! He's gonna look so different when I see him next time in April at Jeff's wedding! :)

From Kelli on Wed, Jan 19, 2011 at 20:23:16 from 71.219.84.215

You, my dear, need to give yourself more credit. I do not know anyone as well prepared and trained as you. YOU WILL BE FINE, I promise!

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