Slow Poke

Week starting Jul 05, 2009

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200720082009
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Member Since:

Dec 31, 2007

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

I'm new to running scene.  My father, brother and brother-in-law have all ran marathons, so I thought I'd give running a try.

First 1/2 ( Hurricane 1/2 May 3, 2008) 2:04

2nd 1/2 (Bryce Canyon 1/2 July 19th) 2:09

Coming off an injury (Excuses, Excuses!!)

Short-Term Running Goals:

Get some 5K's, 10K's and a few half marathons under my belt. Stay injury free to run the 2009 St. George Marathon.

Long-Term Running Goals:

2009 STG Marathon!!!!!!!!!!

Personal:

 1 daughter who want to be a runner.  She wants to be fast like her  uncle and grandpa, not slow like her mom.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
22.07
Mon, Jul 06, 2009
Total Distance
4.00

Walking again today with anna in the stroller.  it has been a long time since i pushed her and walked.  it was fun.

one more longer run tomorrow then no more until after bryce.  should be ok.

love to run!!!

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Tue, Jul 07, 2009
Total Distance
9.82

Run with my boss today.  Fun times to have some company, although, I think i enjoy shorter runs with people and longer ones by myself.  that way i dont feel bad if i have to slow way down or whatever. 

we kept a pretty good pace, had a couple low 8's but had to walk a couple times which put the average pace at 9.   I am happy with that.

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Wed, Jul 08, 2009
Total Distance
3.00

Walking again today. My knees have been pretty stiff after the last few runs so walking has been helping.  Hopefully my spin bike part will be here today, i am jonesin for my bike!!

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Thu, Jul 09, 2009
Total Distance
0.00

1 hour spin bike!!!  I have missed my bike so much and to have it actually working properly is awesome!!!

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Fri, Jul 10, 2009
Total Distance
0.00

1 hour spin bike

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Sat, Jul 11, 2009
Total Distance
5.25

Run with my dad this morning.  Out to laverkin and back.  My hip hurt so bad i almost quit at mile one, but shortly after that is loostened up.  

Very frustrating!!!!


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Totals
Total Distance
22.07
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