Slow Poke

Week starting Jun 07, 2009

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200720082009
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Member Since:

Dec 31, 2007

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

I'm new to running scene.  My father, brother and brother-in-law have all ran marathons, so I thought I'd give running a try.

First 1/2 ( Hurricane 1/2 May 3, 2008) 2:04

2nd 1/2 (Bryce Canyon 1/2 July 19th) 2:09

Coming off an injury (Excuses, Excuses!!)

Short-Term Running Goals:

Get some 5K's, 10K's and a few half marathons under my belt. Stay injury free to run the 2009 St. George Marathon.

Long-Term Running Goals:

2009 STG Marathon!!!!!!!!!!

Personal:

 1 daughter who want to be a runner.  She wants to be fast like her  uncle and grandpa, not slow like her mom.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
19.80
Mon, Jun 08, 2009
Total Distance
0.00

1 hour spin bike.

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Tue, Jun 09, 2009
Total Distance
5.50

Laverkin loop today and hit Pah Tampe on the way home.  Felt good, a bit groggy at first, I do not like mornings!!

 

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Wed, Jun 10, 2009
Total Distance
0.00

1 hour spin bike

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Thu, Jun 11, 2009
Total Distance
5.30

Ran the Laverkin loop again today but with my dad so it was faster.  Averaged 8:34 and one 7:56.  Good run and always good to have company.

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Fri, Jun 12, 2009
Total Distance
0.00

1 hour spin bike.  

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Sat, Jun 13, 2009
Total Distance
9.00

Good run with my dad this morning.  We averaged 8:43 (I think) which I am very happy with.  Kinda slow for him, but thats nice of him to run slow with me. 

We just did a loop out and around Hurricane.  The temp was great cuz it is pretty cloudy, made for a great run.

Felt good and so far knee feels good also.  The last 2 runs have been in my old orthotics.  We will see what happens.

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Totals
Total Distance
19.80
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