Another run with my dad today. It is nice to have company and conversation while running sometimes. We ran out to the Laverkin stake center and back. Then hit Pah Tempe on the way back. I hadnt ran that hill in a month or so and it felt good to run it again. New shoes, Saucony Triumph, neutral shoes. They felt good and running in the neutral Asic nimbus for the run on saturday felt good also. I hope that running in posted was part of my many problems and injuries last year. I am going to take it easy and not over train this year. Oh, I have officially signed up for the St George marathon for 2009. Yeah!! (I think)
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