Running today. No garmin, but a good steady pace. My knee felt weird the first couple steps again, but then went away. Weird. I tried using my older orthotics today without the padding part and they actually felt ok. I was surprised. I am still going to go to my orthotic appointment today because just cuz they worked for 4 miles doesnt mean they would wrok for 10 or 13 miles.
Anyway, felt good.
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