Good run today. I didn't leave until about 11, which was kinda hard. I ate some grapefruit and yogurt at about 9 or 9:30, but by the time I got home I was starving. I mixed in a couple of narly hills and went a way I had never gone before, which was fun. The first 3 was on dirt, then a mix of pavement and sidewalks for the rest. Average 9:22, wore my new Kayanos. Hadn't been over 4 in them until now. They felt good.
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