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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
41.503.0044.50
1160s Miles: 10.50Kinvara 2 - Gray/red Miles: 6.00Fastwich Miles: 8.00Kinvara 1 - Blk/orange Miles: 10.00Kinvara 3 - Gray/red Miles: 10.00
Weight: 144.80
Slow milesFast milesTotal Distance
4.500.004.50

I ran a little this morning.  Achilles should be ok, though the pain migrated up toward the calf a little.  Still kind of an overall unbalanced feeling, like one leg is doing more work than the other.  All easy runs this week, then maybe I'll be fixed.

It did feel good to be running again though.  Calm, quiet foggy morning.  But I still didn't feel like going any farther than this. 

1160s Miles: 4.50
Weight: 0.00
Comments(6)
Slow milesFast milesTotal Distance
6.000.006.00

50F, 6 @ 7:33 AP.

Kinvara 2 - Gray/red Miles: 6.00
Weight: 144.20
Comments(3)
Slow milesFast milesTotal Distance
5.003.008.00

8 @ 7:25 AP.  Last 3 @ MP effort (7:10).  As Jake would say: baseline established.  Just gotta turn 3 @ 7:10 into 26.2 @ 6:40.        in 4 weeks.

Fastwich Miles: 8.00
Weight: 145.40
Comments(3)
Slow milesFast milesTotal Distance
6.000.006.00

6 @ 8:25.  Way behind on my favorite FRBs, hope to catch up soon.  "The man" is taking all my time.

1160s Miles: 6.00
Weight: 0.00
Comments(8)
Slow milesFast milesTotal Distance
10.000.0010.00

52F.  10 @ 7:29 AP.

Kinvara 1 - Blk/orange Miles: 10.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

52F.  10 @ 7:18 AP in Houston.  Lots of runners out this morning - most were bundled up in jackets due to extreme cold.

Kinvara 3 - Gray/red Miles: 10.00
Weight: 0.00
Comments(2)
Slow milesFast milesTotal Distance
41.503.0044.50
1160s Miles: 10.50Kinvara 2 - Gray/red Miles: 6.00Fastwich Miles: 8.00Kinvara 1 - Blk/orange Miles: 10.00Kinvara 3 - Gray/red Miles: 10.00
Weight: 144.80
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