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Week starting Nov 27, 2011

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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
60.174.0064.17
1150s Red #2 Miles: 14.17Kinvaras Miles: 10.001150s Red #1 Miles: 12.00Fastwich Miles: 15.00Kinvaras - Blk/gray Miles: 13.00
Weight: 0.00
Slow milesFast milesTotal Distance
4.070.004.07

42F.  Quick jog around the neighborhood after a long day in the car.  8:17 AP.

Here's a picture from the 10k:

That was after out-kicking that 12-year-old girl in the background at the end.  OH YEAH - IN YOUR FACE, 12-YEAR-OLD GIRL.

1150s Red #2 Miles: 4.07
Weight: 0.00
Comments(6)
Slow milesFast milesTotal Distance
10.000.0010.00

29F.  7:28 AP - kind of a brisk pace, attempting to warm up the body quicker than usual.  Still wore shorts though!  My legs were all red after I came back.

Kinvaras Miles: 10.00
Weight: 0.00
Comments(6)
Slow milesFast milesTotal Distance
10.100.0010.10

AM - 30F.  6 miles, 8:28 pace.  Probably going to do a few more recovery miles after work, then a tempo tomorrow.

PM - 50F. 4.1 miles @ 8:22 AP.

1150s Red #1 Miles: 6.001150s Red #2 Miles: 4.10
Weight: 0.00
Comments(2)
Slow milesFast milesTotal Distance
11.004.0015.00

28F.  Mostly easy with a 4-mile tempo block thrown in on the way home - 6:37, 6:27, 6:34, 6:19.

Average was 6:29 for the tempo, and 7:27 for the 15 mile total.

Have to mention this, on the way out I made my first-ever pit stop in a nice ditch (it was still good and dark).  Pretty efficient and tidy, I was pleased.

Fastwich Miles: 15.00
Weight: 0.00
Comments(13)
Slow milesFast milesTotal Distance
6.000.006.00

47F, S 16 mph.  8:36 AP.

1150s Red #1 Miles: 6.00
Weight: 0.00
Comments(2)
Slow milesFast milesTotal Distance
13.000.0013.00

37F, NNE 12 mph.  7:36 AP.  Really feeling good lately.  This was one of those runs that I just didn't want to end but I have a job.  Which I need to go to for money.

Kinvaras - Blk/gray Miles: 13.00
Weight: 0.00
Comments(7)
Slow milesFast milesTotal Distance
6.000.006.00

46F.  I waited until it stopped raining, then went for a short run.  Then it rained on me anyway.  8:05 AP.  20-miler w/ 11 @ MP tomorrow...

1150s Red #2 Miles: 6.00
Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
60.174.0064.17
1150s Red #2 Miles: 14.17Kinvaras Miles: 10.001150s Red #1 Miles: 12.00Fastwich Miles: 15.00Kinvaras - Blk/gray Miles: 13.00
Weight: 0.00
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