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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
37.003.5040.50
Saucony A5 Miles: 13.00Fastwich Miles: 5.00Kinvara 2 - Gray/red Miles: 9.50Saucony A5 Red Miles: 8.00
Weight: 143.60
Slow milesFast milesTotal Distance
12.001.0013.00

64F, 91%.  7:33 AP.  I ran the last mile at MP and it felt like death.  When you're used to good weather, 60's & humid feels terrible and suffocating.

Ok, let's check the forecast for my race . . . 60s & humid.

Saucony A5 Miles: 13.00
Weight: 0.00
Comments(5)
Slow milesFast milesTotal Distance
5.000.005.00

Forgot to post but I did 5 slow this morning. Haven't really had time to even think about the race, but it still looks like low 60s for most of it, and close to 100% humidity.  I'm on the fence about whether to switch to the half.  Seems stupid to destroy my legs for yet another 3 hour finish when I have Houston 6 weeks later.  Will keep an eye on the forecast and decide later...  

Fastwich Miles: 5.00
Weight: 0.00
Comments(6)
Slow milesFast milesTotal Distance
9.000.509.50

AM:  41F.  6 @ 7:51 AP

PM:  3.5 w strides

Kinvara 2 - Gray/red Miles: 9.50
Weight: 143.60
Comments(2)
Slow milesFast milesTotal Distance
6.002.008.00

48F, foggy.  8 @ 7:28 AP.  2 mile block @ 6:36, 6:33.  Felt ok.  I felt better during my thanksgiving workout, but with only 7 or 8 miles planned over the next 3 days, I'm sure I can recapture that tapered feeling.  Still leaning toward doing this as a training run but I want to be rested in case I wake up and it's 50 degrees outside on Sunday morning.

Saucony A5 Red Miles: 8.00
Weight: 0.00
Comments(5)
Slow milesFast milesTotal Distance
5.000.005.00

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
37.003.5040.50
Saucony A5 Miles: 13.00Fastwich Miles: 5.00Kinvara 2 - Gray/red Miles: 9.50Saucony A5 Red Miles: 8.00
Weight: 143.60
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