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Chosen Half

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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
39.5016.5056.00
Kinvara 1 - Blk/orange Miles: 12.00Saucony A5 Miles: 27.001160s Miles: 6.00Kinvara 2 - Gray/red Miles: 6.00Kinvara 3 - Gray/red Miles: 5.00
Weight: 145.72
Slow milesFast milesTotal Distance
11.001.0012.00

AM:  68F, 87%.  8 @ 7:38 AP.  After a day off and 7+ hrs of sleep I felt well-rested this morning, fairly rare feeling, and the result was a sub-8:30 for mile 1, and my legs DIDN'T want to buckle going up 10-ft hills. What a luxury!

PM:  4 TM miles, including 4 x 1/4 mile on/off @ 10.0/7.0, out of boredom and Rested Legs Syndrome (RLS).

Kinvara 1 - Blk/orange Miles: 12.00
Weight: 146.60
Comments(4)
Slow milesFast milesTotal Distance
10.002.0012.00

AM:  62F, 87%.  8 @ 7:17 AP.  Did a little bit @ HMP on the way back -- a couple half miles, and a "blind" mile (not checking pace) that I ran at a much harder effort than HM, thereby completely defeating the purpose of a blind mile, and it was still only a 6:02.  I think I've concluded that a PR of any size this weekend would be a win.

PM:  4 mile TM plod

Saucony A5 Miles: 12.00
Weight: 146.40
Comments(5)
Slow milesFast milesTotal Distance
6.000.006.00

6 @ 8:29 in the AM.  Impossible to fit in the PM.

1160s Miles: 6.00
Weight: 145.20
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

65F, 91%.  6 @ 7:47 AP.  Large contingent of shirtless runners this morning.  Felt at home on the trail.  No PM run planned, not going to try to make up yesterday's missed run.

Kinvara 2 - Gray/red Miles: 6.00
Weight: 146.40
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

60F, 5 @ 7:35 AP.  Legs feel good, training was great, I'm in good shape.  Ready to take what the course/conditions will give and run a good race.  Goal is a PR.

Kinvara 3 - Gray/red Miles: 5.00
Weight: 0.00
Comments(4)
Race: Chosen Half (13.44 Miles) 01:30:16
Slow milesFast milesTotal Distance
1.5013.5015.00

yeah, I don't know.

Saucony A5 Miles: 15.00
Weight: 144.00
Comments(5)
Slow milesFast milesTotal Distance
39.5016.5056.00
Kinvara 1 - Blk/orange Miles: 12.00Saucony A5 Miles: 27.001160s Miles: 6.00Kinvara 2 - Gray/red Miles: 6.00Kinvara 3 - Gray/red Miles: 5.00
Weight: 145.72
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