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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
35.303.5038.80
Kinvara 3 - Gray/red Miles: 8.00Fastwich Miles: 8.00Kinvaras - Blk/gray Miles: 7.40Kinvara 1 - Blk/orange Miles: 7.40Saucony A5 Miles: 8.00
Weight: 149.28
Slow milesFast milesTotal Distance
8.000.008.00

77F, 84%.  Garmin was out of batteries but I'm pretty sure this was slow.  This little heat wave will last through Wednesday, so my workouts will be Thursday and Sunday next week.  Somehow gained 3.4 lbs on Saturday; I wish I could say I was surprised as to how that happened.

Kinvara 3 - Gray/red Miles: 8.00
Weight: 151.40
Comments(6)
Slow milesFast milesTotal Distance
8.000.008.00

72F, 98%.  7:56 AP.  Sticky slog/swim, slowly suffocating.  Sigh.

Fastwich Miles: 8.00
Weight: 149.80
Comments(1)
Slow milesFast milesTotal Distance
7.400.007.40

73F, 94%.  7:54 AP.  Just biding my time until it cools off again (soon...).  It looks like Thursday will be better than Wednesday, so I'll probably have one more easy day before hitting the track.

I think I got hit by a flying bat while running under a bridge this morning.  I think my heart stopped for a second or two.  I thought those things had sonar or something...

Kinvaras - Blk/gray Miles: 7.40
Weight: 148.60
Comments(5)
Slow milesFast milesTotal Distance
7.400.007.40

57F, steady rain.  7:25 AP.  Something about a nice cool rain makes the legs wake up.  Tried to show some restraint since I'm hitting the track tomorrow.  Today would have been a good track day but lane 1 always seems to be underwater at that track every time it rains.

Kinvara 1 - Blk/orange Miles: 7.40
Weight: 148.20
Comments(5)
Slow milesFast milesTotal Distance
4.503.508.00

55F, 6:56 AP.  On the agenda was 7 x (3 min on / 1 min off) with the "on" portion @ 10k pace.  So I did 7 x 800m with 200m easy between reps.  Averaged 2:58.6.  I had a very tight range with no rep varying more than 1 sec from the average.  Good, tough workout; it feels like there is no rest as that 200m goes by really quick!  I'm guessing that pace is faster than I could actually run a 10k right now, but the stimulus was great.  The last 2 reps took twice the effort to keep cranking out 90 sec laps.

Saucony A5 Miles: 8.00
Weight: 148.40
Comments(7)
Slow milesFast milesTotal Distance
0.000.000.00

This morning I did a "boot camp" at work from 4-7 am.  That was a dumb decision.

Weight: 0.00
Comments(8)
Slow milesFast milesTotal Distance
0.000.000.00

can't move - ahhhh that was dumb.  I'm supposed to be doing a workout tomorrow and the weather will be perfect.  It's like post-marathon soreness, but all over the body instead of concentrated in the running muscles.  Maybe I'll still be able to run - might try to jog tonight.  Seems doubtful though.

Weight: 0.00
Comments(7)
Slow milesFast milesTotal Distance
35.303.5038.80
Kinvara 3 - Gray/red Miles: 8.00Fastwich Miles: 8.00Kinvaras - Blk/gray Miles: 7.40Kinvara 1 - Blk/orange Miles: 7.40Saucony A5 Miles: 8.00
Weight: 149.28
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