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Week starting Sep 22, 2013

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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
45.255.4550.70
Saucony A5 - Blue Miles: 14.70Saucony A4 Miles: 10.00Kinvara 2 - Gray/red Miles: 10.001160s Miles: 6.00Kinvara 3 - Gray/red Miles: 10.00
Weight: 150.04
Slow milesFast milesTotal Distance
12.002.7014.70

60F, and dry.  7:31 AP.  Finally, the first cold front came through.  The 60 degrees felt like winter.  This was an ok run, too.  I'm still heavy and out of shape, but the last few miles were 7:16, 7:12, 6:54, 6:32, 5:55 pace for the last 0.7.  The 6:32 was an uphill mile, so not too shabby.

I am just not crazy about running like I used to be.  I'm still going to try and follow this 5k training plan that Bam helped to lay out for me, and hope the fire comes back.  The new job is going to keep me really busy with a lot longer hours and such, and the kids have a lot of activities after school, so running is taking a back seat, as it should.  But overall, I like being a runner so I will try to keep it up and let's see what happens.

Saucony A5 - Blue Miles: 14.70
Weight: 150.20
Comments(16)
Slow milesFast milesTotal Distance
7.252.7510.00

65F.  Track today - 3 x (6 x 200 on/off), followed by 800m at the same effort as the 200s.  Definitely not in the same kind of shape as after Boston but all in all I felt ok.  The 800 was a 2:42.

Saucony A4 Miles: 10.00
Weight: 150.20
Comments(3)
Slow milesFast milesTotal Distance
10.000.0010.00

69F, 73%.  7:47 AP.  Felt pretty good

Kinvara 2 - Gray/red Miles: 10.00
Weight: 150.00
Comments(5)
Slow milesFast milesTotal Distance
6.000.006.00

71F, 81%.  Easy 6 on the greenway, 8:10s and 8:20s.

1160s Miles: 6.00
Weight: 150.00
Comments(3)
Slow milesFast milesTotal Distance
10.000.0010.00

75F, 88%.  Greenway again - lots of deer out.  Pace was probably 8:00-8:10.  Felt like late July again but I still managed a few strides in the last mile.

Kinvara 3 - Gray/red Miles: 10.00
Weight: 149.80
Comments(4)
Slow milesFast milesTotal Distance
0.000.000.00

Nothin this morning.  It was Danielle's birthday yesterday and we went to The Book of Mormon and then stayed at a hotel on the river walk.  Had a little too much fun (and 7 dollar beers)...

Weight: 0.00
Comments(2)
Slow milesFast milesTotal Distance
45.255.4550.70
Saucony A5 - Blue Miles: 14.70Saucony A4 Miles: 10.00Kinvara 2 - Gray/red Miles: 10.001160s Miles: 6.00Kinvara 3 - Gray/red Miles: 10.00
Weight: 150.04
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