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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
56.1011.5067.60
Kinvara 1 - Blk/orange Miles: 12.00Fastwich Miles: 10.00Saucony A5 Miles: 11.001160s Miles: 9.60Saucony A5 - Blue Miles: 15.00Kinvara 3 - Gray/red Miles: 10.00
Weight: 146.40
Slow milesFast milesTotal Distance
11.001.0012.00

76F, 87%.  7:28 AP.  Standard Sunday run, with a progression to MP effort at the very end.  In a couple weeks I'll start my HM block of training - a few extra miles/week, longer "long runs" and a slightly different mix of workouts.

Kinvara 1 - Blk/orange Miles: 12.00
Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
9.001.0010.00

AM:  78F, 82%.  6 @ 8:46 AP.  Followed up the feel-good Sunday run with the standard feel-bad Monday run.

PM:  4 on the TM with several strides @ 3k pace.  I had to do my recoveries faster than usual bc the guy next to me was going 8:00 pace.

I must say, the last few days have really showed what a competitive jerk I can be....huh.

Fastwich Miles: 10.00
Weight: 0.00
Comments(12)
Slow milesFast milesTotal Distance
8.502.5011.00

AM: 76F, 77%.  7 mi total.  Track day - 5 x 800 @ 3k pace, 2 min rest.  Not so good today, but I stuck with it.  Average rep was 2:47.7, a bit slower than usual.  Splits were all over the place too - 2:47.9, 2:48.6, 2:45.5, 2:50.3, 2:46.1.  I almost quit in each of the last 3 reps...on my good days the track feels like a springboard; today it felt like quicksand.  Combination of the legs feeling cruddy and lack of focus/effort, but went through the motions anyway, and it still turned out ok.

PM - somehow made it happen today...4 more

Saucony A5 Miles: 11.00
Weight: 146.80
Comments(3)
Slow milesFast milesTotal Distance
9.600.009.60

AM:  72F, 82%.  6 @ 8:17 AP.  Finally got some rain yesterday, and it cooled everything off.  Felt very good outside and I think tomorrow will be the same, so my Friday treadmill workout just turned into a Thursday track workout.

PM - did my minimum - 30 min plod on the TM.  Hoping the legs will be ready for another workout tomorrow with only 1 easy day between this time.  Weather looks too good not to try.

1160s Miles: 9.60
Weight: 145.80
Comments(2)
Slow milesFast milesTotal Distance
9.006.0015.00

AM:  70F, 65%.  11 mi total.  Basically fall weather, so unusual and awesome.  So I pushed up LT day to today, and did my old favorite, 4 x 2400m, w/400m active recoveries.  Today was a good one, averaged 9:11/rep (~6:09/mile).  I hit the lap button at the 1600m point during each rep; splits were:

9:21 (6:14, 3:07)

9:16 (6:10, 3:06)

9:12 (6:08, 3:04)

8:55 (5:57, 2:58)

Recovery laps were all in the 2:10-2:15 range.

Here's my workout history on this one:

5/24 69F 92% 9:27
7/4 72F 81% 9:20
8/14 70F 65% 9:11

Good, solid improvement, though today was probably the superior weather day of the 3, thanks to a sub-60 dewpoint.  I'd LIKE to think I could go maybe 5 sec/mile faster with cold temps -- that would indicate I'm really threatening a sub-1:20 half, with just a little more work still yet to do.  Not sure though; didn't feel slowed down at all by weather today.  Either way, I'm in a really good spot, considering I haven't started my HM block of training yet.

PM:  4 mi shakeout on the mill.

Saucony A5 - Blue Miles: 15.00
Weight: 146.20
Comments(8)
Slow milesFast milesTotal Distance
9.001.0010.00

AM:  74F, 81%.  6 @ 8:38 AP.

PM:  4 on the TM.  Legs were still pooped from yesterday so I made them do some pretty vicious TM strides.

Kinvara 3 - Gray/red Miles: 10.00
Weight: 146.80
Comments(1)
Slow milesFast milesTotal Distance
56.1011.5067.60
Kinvara 1 - Blk/orange Miles: 12.00Fastwich Miles: 10.00Saucony A5 Miles: 11.001160s Miles: 9.60Saucony A5 - Blue Miles: 15.00Kinvara 3 - Gray/red Miles: 10.00
Weight: 146.40
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